Juice & Smoothies

What Is Beet Juice, and What Does It Do?

Beet juice is pressed from beetroot. It's deep red, with an earthy, slightly sweet taste, and many bottles add a little lemon to cut the earthiness. It comes…

Jun 23, 2026 · 7 min read

What Is Apple Cider Vinegar, and What Does It Do?

Apple cider vinegar is apple juice that's been fermented twice. First the sugar turns into alcohol, then the alcohol turns into acetic acid. That acetic acid…

Jun 23, 2026 · 6 min read

Tart Cherry Juice: Common Questions About Inflammation, Gout, and Exercise Recovery

Most people first hear about tart cherry juice for sleep. But the same compounds that may help with sleep also have anti-inflammatory properties (meaning the…

Mar 15, 2026 · 10 min read

Tart Cherry Juice for Sleep

Most people buy tart cherry juice because they've heard it helps with sleep. The research backs this up, though with a caveat: the studies are small. A 2023…

Feb 24, 2026 · 12 min read

Colonoscopy Prep Grocery List: What to Buy

Your doctor scheduled a colonoscopy. The procedure itself takes about 30 minutes and you sleep through it. The prep is the hard part. You need to clean out y…

Feb 21, 2026 · 8 min read

Prune Juice for Constipation

Most people buy prune juice for one reason: it helps with constipation. This isn't a secret or a side benefit. Prune juice has been used as a natural laxativ…

Jan 11, 2026 · 9 min read

What's the Difference Between Cranberry Juice and Cranberry Cocktail?

Cranberry juice comes in several forms, from pure unsweetened juice to sweetened blends. Knowing the difference helps you pick the right one for your needs.

Dec 14, 2025 · 6 min read