Pancake & Waffle Mix, Organic, Buckwheat
USDA Organic. 50% whole grain. 41 g or more per serving. 50% or more of the grain is whole grain.WholeGrainsCouncil.org. Certified Organic by Quality Assurance International (QAI). Non-GMO Project verified. nongmoproject.org. Pantry staple. Your guide to a life well lived. Start Your Day Right: Figuring out what works for your body is empowering, but getting there can be challenging. For over 60 years, Arrowhead Mills has inspired, educated, and supported millions to live well-balanced lifestyles. We make eating well easy with a wide variety of essential foods that fuel your day deliciously. Nurturing the organic movement while nourishing strong and able bodies, Arrowhead Mills is your guide to a life well lived. Filled by weight, not by volume. Some settling may occur. arrowheadmills.com. Questions or comments? Call 1-800-474-6552. Try our other recipes like Blueberry Muffins, Banana bread, and more at Arrowheadmills.com. Resealable bag.
Nutrition Facts
Serving size |
0.33
cup dry mix
|
Servings Per Container
|
About 14
|
Amount Per Serving
|
|
(+) |
Calories
|
150
|
230
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 1g
|
|
1%
|
10%
|
Saturated Fat 00
|
|
0%
|
10%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
27%
|
Sodium 280mg |
|
12%
|
12%
|
Potassium 144mg |
|
4% |
6% |
Total Carbohydrate 32g |
|
12%
|
12%
|
Dietary Fiber 4g |
|
14%
|
14%
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 5g |
|
(-) |
(-) |
Calcium |
8%
|
15%
|
Iron |
6%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Organic Buckwheat Flour, Organic Whole Wheat Flour, Organic Rice Flour, Leavening (Monocalcium Phosphate, Baking Soda, Corn Starch), Salt.
Product Attributes
Kosher,Organic
Warning
Contains: Contains: wheat ingredients: May contains: egg, milk and soybean ingredients.,Warning: Do not eat raw batter. Please cook fully before enjoying.
Directions
Pancake & Waffle Instructions: Makes about 6 pancakes. Pancakes (4 inches). 2/3 cup of Arrowhead Mills buckwheat pancake & waffle mix. 1 egg beaten, or egg substitute. 2. tsp oil. 2 tsp honey. 3/4 cup milk or water. Preheat griddle over medium high heat or preheat electric griddle to 375 degrees F. Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking. Scoop pancakes onto preheated griddle that has been lightly oiled. Turn pancakes when bubbles form on the surface and edges begin to dry, about 1-1/2 minutes on each side. Waffles (6 inch). Makes about 2 waffles. 1 cup Arrowhead Mills buckwheat pancake & waffle Mix. 1 egg beaten, or egg substitute. 1 tbsp honey. 1 cup milk or water. Preheat waffle iron. Stir ingredients to get rid of large lumps, batter may be slightly lumpy. Let batter stand for 2 minutes before cooking. Bake batter in a hot waffle iron according to waffle maker manufacturing instructions or until steaming stops and waffles are golden brown. Tips and Tricks: For thicker pancakes, use less liquid. For thinner pancakes, use more liquid.
Store in a cool dry place.
About the Producer
Hometown Food Company