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Manitou Lentils Autumn Blend - 18 Oz
Autumn Lentil Blend
ICS: Certified Gluten-Free. Our Autumn Lentil Blend is an enticing combination of lentil varieties with a range of fall-like colors, each adding something special to the mix. Incorporate these healthful ancient legumes into your nutritious diet by adding the mild flavors and appealing textures of our autumn lentil blend to soups and salads, or as an accompaniment to your main course. Simmer in soup or stew; Bake with roasted vegetables and andouille sausage. manitoutradingcompany.com. For more info & recipes manitoutradingcompany.com. Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Serving Size: 0.25cup
Servings Per Container: 14
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 236.4mg||6%|
|Total Carbohydrate||Amount Per serving 22g||8%|
|Dietary Fiber||Amount Per serving 4g||14%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 9g||0%|
Directions Basic Prep: Carefully sort lentils and rinse thoroughly. Combine 1 cup lentils and 4 cups water in saucepan. Bring to boil. Reduce heat and simmer until tender, slimming foam from top if needed. Makes 3 cups cooked. Store in a cool, dry place. Cut to open. Peel back to reseal.
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