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Manitou Lentils Autumn Blend - 18 Oz

Manitou Lentils Autumn Blend - 18 Oz

Autumn Lentil Blend

ICS: Certified Gluten-Free. Our Autumn Lentil Blend is an enticing combination of lentil varieties with a range of fall-like colors, each adding something special to the mix. Incorporate these healthful ancient legumes into your nutritious diet by adding the mild flavors and appealing textures of our autumn lentil blend to soups and salads, or as an accompaniment to your main course. Simmer in soup or stew; Bake with roasted vegetables and andouille sausage. For more info & recipes Enjoy the spirit of natural tastes in all Manitou products: Wholesome legumes, sacred grains, world pasta, exotic rice & naturally seasoned fusions.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: 14
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 236.4mg 6%
Total Carbohydrate Amount Per serving 22g 8%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving (-)
Protein Amount Per serving 9g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 15%
Product Attributes
Gluten Free
Directions Basic Prep: Carefully sort lentils and rinse thoroughly. Combine 1 cup lentils and 4 cups water in saucepan. Bring to boil. Reduce heat and simmer until tender, slimming foam from top if needed. Makes 3 cups cooked. Store in a cool, dry place. Cut to open. Peel back to reseal.


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