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Soc Rth Indian Lentils Chickpeas - 9.2 OZ

Soc Rth Indian Lentils Chickpeas - 9.2 OZ

Beans, Organic, Indian Spiced Style Lentils & Chickpeas

In a savory tomato curry. No artificial colors or flavors. Per 1/2 Cup: 100 calories; 1 g sat fat (5% DV); 300 mg sodium (13% DV); 4 g total sugars. USDA Organic. Certified Organic by QAI. Vegetarian. 2 servings of vegetables. No preservatives. www.seedsofchange.com. Instagram. Show us how you're making a change (at)seedsofchange. Get recipes and more at seedsofchange.com. Be a seed of change! Pick up a pack to join us on our mission. We donate 1% of our profits to help more people enjoy real food, grown from seed. Dig in. Do good. Enjoy our beans with: Veggie curry bowl with naan; Indian style pita & chip dip; Mediterranean chicken & salad. BPA free pouch.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container 2
Amount Per Serving (+)
Calories 100 210
Calories from Fat 0 0
% Daily Value*
Total Fat 3g 4% 8%
Saturated Fat 1g 5% 8%
Trans Fat 0g
Cholesterol <5mg 2% 3%
Sodium 300mg 13% 26%
Potassium 150mg 4% 6%
Total Carbohydrate 16g 6% 12%
Dietary Fiber 2g 7% 14%
Sugars (-)
Protein 4g 6% 12%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 6%
Iron 10% 20%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Water, Tomato Paste (Organic), Onions (Organic), Red Lentils (Organic), Garbanzo Beans (Organic) (Chickpeas (Organic)); Less than 2% of: Cream (Organic) (Milk), Spices (Organic), Corn Starch (Organic), Cilantro (Organic), Sunflower Oil (Organic), Sugar (Organic), Sea Salt, Lemon Juice Concentrate (Organic), Garlic (Organic).
Product Attributes
Organic
Warning Contains: Contains: milk.
Directions Microwave in the pouch 90 seconds. How to Cook: Microwave (microwave time may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion). 1. Tear two inches to vent. 2. Heat on high for 90 seconds. Stovetop: Pour contents into saucepan and heat. Stir occasionally until heated thoroughly.

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