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Cascadian Farm Bean Blk Rice Brwn Blend - 12 Oz
Hearty Blend, Organic
Brown rice, corn, black beans and red bell pepper. USDA Organic. Certified Organic by Oregon Tilth. The farmland we invest in the future of organic. Since 1972. how2recycle.info. www.cascadianfarm.com. Join us in cascading change. Learn more at cascadianfarm.com. For additional recipes and tips, visit cascadianfarm.com. We welcome your questions or comments. 1-800-624-4123. Visit us at www.cascadianfarm.com. Creating a wave of cascading change. We help protect our planet by caring for the farmland. As one of the first organic brands in the USA, we partner with pioneering organic farmers who infuse life back into the farmland by: Planting pollinator habitats. Creating stopover homes for migratory birds. Supporting the rich ecosystem of life above and below ground.
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Calories | Amount Per serving 190 | (-) Information is currently not available for this nutrient | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 1g | 1% | ||||
Saturated Fat | Amount Per serving 0g | 0% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 130mg | 6% | ||||
Potassium | Amount Per serving 400mg | 8% | ||||
Total Carbohydrate | Amount Per serving 38g | 14% | ||||
Dietary Fiber | Amount Per serving 8g | 29% | ||||
Total Sugars | Amount Per serving 3g | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving 0g | 0% | ||||
Protein | Amount Per serving 6g | 12% | ||||
Calcium | Amount Per serving 30mg | 2% | ||||
Iron | Amount Per serving 1.6mg | 8% |
Organic
Stovetop Directions: Heat 1 Tablespoon Olive or Vegetable Oil in 10-inch nonstick skillet over medium heat. Carefully add rice blend. Cover; Cook 6 to 9 minutes, stirring occasionally. Microwave: Microwave Directions: Pour rice blend into 1-1/2-quart round microwavable casserole dish. Cover; Microwave on high according to chart, stirring halfway through cook time. 1200 (Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 4:00 to 4:30 (Time on High). 1000 (Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 4:30 to 6:00 (Time on High). 700 (Microwave Wattage (Microwave wattages vary; Adjust cook time for the wattage of your microwave. Do not leave microwave unattended)): 6:30 to 7:00 (Time on High). For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Caution: hot! Uncover carefully; stir. Do not microwave in bag. Tip: Serve cooked rice blend with desired toppings: Diced avocado; Fresh cilantro leaves; Lime wedges. Keep frozen.
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