Tabouli Mix
Vegetarian. Low fat. 0 g cholesterol. 9 g fiber per serving. Tabouli is a bulgur wheat salad traditionally served in the Mediterranean countries. Various preparations of Tabouli are served in different Mediterranean regions. It is nutritious, flavorful, delicious and easy to prepare. Mix with fresh tomatoes, olives, apples and walnuts for a Greek touch. Enjoy Tabouli as a salad or an appetizer or a main dish. Tabouli is a healthy, high fiber vegetarian meal. Try Our Other Products: Sadaf grapeseed oil and olive oils, the key to a healthy cuisine. Sadaf basmati rice mixes, easy to prepare, flavorful and delicious. Try our tasteful and healthy Mediterranean specialties and enjoy their truly different and delicious taste. Couscous. Falafel mix. Hummus with tahini. Hummus with tahini spicy. Packed by weight not volume. No. MSG. No preservatives. No coloring. www.sadaf.com.
Nutrition Facts
Serving Size : |
0.75cup dry |
Servings Per Container : |
about 5 |
|
Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
210mg
|
9%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
33g
|
11%
|
Dietary Fiber |
Amount Per serving
9g
|
37%
|
Total Sugars |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
6g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
10%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
35%
|
Bulgur, Parsley Flakes, Minced Onions, Citric Acid, Mint Cut, Granulated Garlic, Spices, Salt, Pepper.
Product Attributes
Kosher
Warning
Contains: Contains: wheat products. Packed on shared equipment with wheat, tree nuts, sesame and soy.
Directions
1. Add the entire content of Sadaf Tabouli mix to 1-1/2 cup cold water and allow to stand 25-30 minutes. 2. Dice 4 medium size tomatoes and remove seeds. 3. Add 1/4 cup Sadaf olive oil, 1/4 cup Sadaf lime or lemon juice and diced tomato to the Tabouli, mix well. 4. Refrigerate for 15 minutes and serve. Store in a cool dry place.
About the Producer
SADAF FOODS