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Lets Do Organics Coconut Flour Gluten Free Organic - 16 Oz

Lets Do Organics Coconut Flour Gluten Free Organic - 16 Oz

Coconut Flour, Organic

USDA organic. Gluten free. Low fat. High fiber. Delicious & healthy alternative to wheat flour. Let's Do Organic Coconut Flour is made from certified organic fresh coconuts. After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine cream colored flour. Although its texture is very similar to wheat flour, Let's Do Organic Coconut Flour is completely gluten free, high in fiber and more than 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber). Let's Do Organic Coconut Flour may replace wheat flour completely in many recipes with great results. In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: 1-1/2 cups any other flour, and then you must add an additional 1/2 cup water to total 1-1/2 cups liquid. Enjoy! Coconut color may vary as this product contains no sulfites. Certified organic by QAI, USA. Product of the Philippines.
Nutrition Facts

Serving Size: 2tbsp
Servings Per Container: 32
Calories Amount Per Serving
80
% Daily Value
Calories From Fat Amount Per serving 20
Total Fat Amount Per serving 2g 3%
Saturated Fat Amount Per serving 2g 10%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Total Carbohydrate Amount Per serving 8g 3%
Dietary Fiber Amount Per serving 5g 20%
Sugars Amount Per serving 1g
Protein Amount Per serving 3g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Organic Coconut.
Product Attributes
Organic
Kosher
Low Fat
Gluten Free

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