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Amys Lght&Lean Mattar Paneer Gf - 8 Oz

Amys Lght&Lean Mattar Paneer Gf - 8 Oz

Mattar Paneer

Made with organic rice and vegetables. 6 g fat; 260 calories; 6 g fiber. No GMOs. No bioengineered ingredients. Some Amy's customers prefer to eat light. In response to their requests, our chefs created a line of meals that are low in fat and calories, yet tasty and satisfying. Containing less than 300 calories, and made with natural and organic ingredients, Amy's Light & Lean meals taste great, and should be welcomed by anyone looking for a delicious light meal. Amy's parents have spent a lot of time in India, bringing back recipe ideas for the many fabulous Indian meals which Amy's Kitchen offers. Mattar Paneer is the most popular of these. Amy's mom, Rachel, who like so many of us keeps a close eye on her calorie intake, asked our chefs to create a version of this meal that was lower in fat and calories for our Light & Lean line. They did it and without sacrificing flavor or nutrition. Amy's Light & Lean Mattar Paneer is made with tender organic peas and Indian cheese in an authenti
Nutrition Facts

Serving Size: 1entree
Servings Per Container: 1
Calories Amount Per Serving
% Daily Value
Calories From Fat Amount Per serving 50
Total Fat Amount Per serving 6g 9%
Saturated Fat Amount Per serving 2.5g 13%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 10mg 3%
Sodium Amount Per serving 570mg 24%
Total Carbohydrate Amount Per serving 42g 14%
Dietary Fiber Amount Per serving 6g 24%
Sugars Amount Per serving 6g
Protein Amount Per serving 10g
Vitamin A 15%
Vitamin C 30%
Calcium 6%
Iron 15%
Organic Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Black Urad Dal (Dal is the Indian Word for Lentils, Beans or Peas), Paneer Cheese (Pasteurized Milk, Calcium Chloride, Distilled Vinegar, [Gluten Free] and/or Citric Acid), Organic Diced Tomatoes, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans or Peas), Organic Yellow Split Peas, Organic Tomato Puree, Organic Green Lentils, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Ginger, Sea Salt, Turmeric, Spices (100% Pure Herbs & Spices [No Hidden Ingredients]), Organic Cornstarch, Paprika, Organic Jalapeno Peppers, Organic Black Pepper.
Product Attributes
Gluten Free
Warning Contains: Contains milk. Individuals with Food Allergies: This product is made in a facility that processes food containing wheat, soy, tree nuts and seeds (including sunflower seeds).
Directions Keep frozen. Microwave or regular oven. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap and cover tray with foil (foil should not touch food). Place tray on a cookie sheet and bake for 35-40 minutes or until hot. Microwave Oven: Make a 1-inch slit in top of overwrap. Cook on high for 3-4 minutes. Remove overwrap. Stir rice and cook covered another 1-2 minutes or until heated throughout. Toaster Oven: Remove all packaging. Transfer product to a toaster-oven safe dish. Cook using conventional oven instructions. Ovens vary, so please use these instructions as a guide only.
About the Producer Amys Kitchen


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