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La Preferida Beans Mayo Coba Bag - 32 Oz
Mayo Coba Beans
Healthy. www.lapreferida.com. Product of USA.
Ingredients
|
Serving Size: 0.25cup uncooked Servings Per Container: 18 |
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| Calories | Amount Per Serving
170 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 10 | |
| Total Fat | Amount Per serving 1.5g | 2% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 20mg | 1% |
| Total Carbohydrate | Amount Per serving 34g | 11% |
| Dietary Fiber | Amount Per serving 8g | 32% |
| Sugars | Amount Per serving 0g | |
| Protein | Amount Per serving 7g | 0% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 10% | |
Mayo Coba Beans.
Product Attributes
Kosher
Directions
To Prepare: [1 lb dry beans (2 cups) = 5-6 cups cooked beans]. 1) Sort and rinse beans. 2) Soak to reduce cooking time (use 6 cups water for every 1 lb dry beans; oversoaking may cause beans to split). Quick Soak: Boil beans in water for 2 minutes, remove from heat, cover and let stand for 1 hour. Long Soak: Soak beans in water overnight (6-8 hours). 3) Cook: Simmer until beans are tender (approx. 1 hour). To Serve: Use in soups, stews and salads; or mash to make refried beans. For a real Mexican flavor, add cheese, jalapeno peppers, and salt to taste.
About the Producer
La Preferida
Disclaimer
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