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Kashi Frozen Entree Sweet Potato Quinoa Single Serve - 9 Oz

Kashi Frozen Entree Sweet Potato Quinoa Single Serve - 9 Oz

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Bowl, Sweet Potato Quinoa, Vegan, Non-GMO Project Verified, Single Serve

A plant-based entree made with red quinoa and brown rice, roasted sweet potatoes, black beans, roasted red onions, roasted poblano peppers, and kale with a South American inspired tomato and tamari sauce, Kashi Sweet Potato Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Sweet Potato Quinoa Bowls are vegan, provide 9 grams of protein (10% of daily value) and 12 grams of fiber per serving, and are Non-GMO Project Verified.Quick, convenient entrees made with delicious ingredients like whole grains and vegetables, Kashi Bowls are plant-based meals to look forward toA plant-based entree made with red quinoa, roasted sweet potatoes, black beans, roasted red onions, roasted poblano peppers, and kale with a South American inspired tomato and tamari sauce9 g of protein per serving (10% of daily value); 12 g of fiber per serving; 31 g of whole grain
Nutrition Facts

Serving Size: 255gm
Servings Per Container: 1
Calories Amount Per Serving
270		 % Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 6gm 8%
Saturated Fat Amount Per serving 1gm 5%
Trans Fat Amount Per serving 0gm
Polyunsaturated Fat Amount Per serving 2g
Monounsaturated Fat Amount Per serving 4.5g
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 280mg 12%
Potassium Amount Per serving 540mg 10%
Total Carbohydrate Amount Per serving 48gm 17%
Dietary Fiber Amount Per serving 12gm 43%
Sugars Amount Per serving 11gm
Protein Amount Per serving 9gm 10%
Vitamin A 15%
Vitamin C 10%
Calcium 6%
Iron 15%
Cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted sweet potatoes, cooked black beans, water, tomatoes, roasted red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrate
Product Attributes
Directions Cooking Instructions Microwave Oven (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.): (recommended method): 1. Remove bowl from box. Cut a 1-inch slit in center of the film to vent. 2. Microwave on high for2 1/2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). Pull back film, stir and replace film.Microwave on high for another 2 minutes (Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.). 3. Let stand 1 minute in microwave before serving. Caution: Food and package will be hot. Handle carefully. Conventional Oven (Cooking appliances vary. Times given are approximate.): 1. Preheat oven to 350degF. 2. Remove bowl from box, peel off film, remove food from plastic bowl and place it in an oven-safe glass dish. 3. Cover with lid and place dish in the center of the oven and cook for 45 - 50 minutes (Cook
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