Ready Whole Grain Medley Pouch, Quinoa & Brown Rice with Garlic
Perfect every time. Microwave in pouch. Cooks in 90 seconds. 100% whole grains. Good source of fiber (See nutrition facts for sodium content). What's Inside - Per Serving: 200 calories (10% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 560 mg sodium (23% DV). Based on a 2,000 calorie diet. Cool Touch. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Fruits. Vegetables. Grains. Protein. Dairy. ChooseMyPlate.gov. Uncle Ben's Ready Whole Grain Medley. Quinoa & Brown Rice supports a well-balanced diet. No preservatives. No artificial flavors. No artificial colors. Facebook: Find us on Facebook. We would love to hear from you! (Please have this package available.) 1-800-54-Uncle. 1-800-548-6253. Red & black quinoa brown in Bolivia. Partially produced with genetic engineering. Red & black quinoa grown in Bolivia. Uncle Ben's Ready Whole Grain Medley uses premium brown rice grown in the USA.
Nutrition Facts
Serving Size : |
1G21 |
Servings Per Container : |
about 2 |
|
Calories |
Amount Per serving
200
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3g
|
5%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
560mg
|
23%
|
Potassium |
Amount Per serving
150mg
|
4%
|
Total Carbohydrate |
Amount Per serving
38g
|
13%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
0g
|
0%
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
5g
|
0%
|
Calcium |
Amount Per serving
0mg
|
2%
|
Iron |
Amount Per serving
0mg
|
4%
|
Water, Whole Grain Brown Rice, Blend Of Quinoa (Whole Grain Red Quinoa, Whole Grain Black Quinoa); Less Than 2% Of: Canola Oil, Garlic, Salt, Maltodextrin, Potassium Chloride, Onion*, Rice Starch, Parsley*, Spice, Citric Acid, Natural Flavors, Sunflower Oil, Chili Pepper.
Directions
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using Cool Touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
About the Producer
MARS NORTH AMERICA