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Pictsweet Farms Steamables Edamame Soybeans In The Pod Farm Favorites - 10 Oz

Pictsweet Farms Steamables Edamame Soybeans In The Pod Farm Favorites - 10 Oz


Soybeans in the pod. Per 1/2 Cup Serving: 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars; 3 g fiber (11% DV). Non GMO. Farm favorites. 100% grown on American soil.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container About 2
Amount Per Serving (+)
Calories 90 190
Calories from Fat 0 0
% Daily Value*
Total Fat 2.5g 3% 6%
Saturated Fat 0g 0% 5%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 0%
Potassium 334mg 8% 15%
Total Carbohydrate 10g 4% 7%
Dietary Fiber 3g 11% 25%
Sugars (-)
Protein 7g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 4% 10%
Iron 10% 15%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Edamame (Soybeans).
Product Attributes
Warning Contains: Contains soy ingredients. Do not consume pod. To eat, push beans out of the pod into your mouth. Discard outer shell.
Directions For Food Safety: Keep frozen until ready to cook; do not refreeze; heat to 165 degrees F before use; refrigerate leftovers. Must be cooked thoroughly. Microwave Directions: Do not open, pierce, or thaw package before cooking. 1. Shake package side to side to evenly distribute contents. 2. Place one frozen, unopened package. This side up in microwave. 3. Microwave on high 4-1/2 to 5-1/2 minutes. Let stand 1 minute. 4. Cut open package, pour and enjoy! Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary. Stove Top Directions: 1. Open package and pour frozen soybean into a saucepan. 2. Add 1 cup water. 3. Boil for 3 minutes. 4. Drain.


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