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Grape Nuts Cereal The Original - 29 Oz

Grape Nuts Cereal The Original - 29 Oz

Cereal, the Original

Excellent source of fiber (See nutrition facts panel). Power-packed nutrition. 100% of your day's whole grain. Non GMO Project verified. Per 1/2 Cup Serving: 210 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). Join us on Facebook: Whole Grain: 52 g or more per serving. Eat 48 g or more of whole grains daily. From our kitchen to yours! Add any of the following to each serving of hot cereal before serving: 1 tbsp raisins, chopped dates, chopped dried apricots or coconut; 1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon; stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving. Get even more of the goodness through the day. Try them on baked potatoes, in your favorite soup or dessert. For more ways to enjoy Grape-Nuts visit Visit us at: or call weekdays: 1-800-431-Post (7678) please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.
Nutrition Facts
Serving size 0.5 cup
Servings Per Container about 14
Amount Per Serving (+)
Calories 210 250
Calories from Fat 10 10
% Daily Value*
Total Fat 1g 2% 2%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 0%
Sodium 270mg 11% 14%
Potassium 230mg 7% 12%
Total Carbohydrate 47g 16% 18%
Dietary Fiber 7g 28% 28%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 5g
Other Carbohydrate 35g
Protein 6g 6% 14%
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 2% 15%
Iron 90% 90%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.
Product Attributes
Warning Contains: Contains: wheat.


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