Green Asparagus is a tasty and healthy vegetable that offers a wonderful range of culinary possibilities. Highly versatile, with a sweet taste and crunchy texture, it is a perfect ingredient for savory pasta dishes, main meals, salads, and stir-fries.
• High levels of essential vitamins, minerals and fiber
• Mild, sweet taste and appealing crunchy texture
• Easy to prepare and serve in a variety of dishes
Nutrition Facts
Serving Size : |
100g |
Servings Per Container : |
|
|
Calories |
Amount Per serving
20
|
0%
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.12g
|
0%
|
Saturated Fat |
Amount Per serving
04g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
0%
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
2mg
|
0%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Carbohydrate |
Amount Per serving
3.88g
|
1%
|
Dietary Fiber |
Amount Per serving
2.1g
|
7%
|
Total Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
2.2g
|
4%
|
Calcium |
Amount Per serving
24mg
|
1%
|
Iron |
Amount Per serving
2.14mg
|
11%
|
Asparagus Raw