Rosemary Crunch Walnuts

Rosemary Crunch Walnuts

You can boost plant omega-3s and other key compounds in walnuts by enjoying walnuts as a snack or topping on salads and casseroles. This recipe will make these walnuts irresistible for anytime crunching!

8

Servings

8 mins

Total time

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Main Ingredients

  • 4 tsp O Organics® extra virgin olive oil
  • 1 Tbs chopped fresh rosemary (1/2 tsp dried rosemary, crumbled, can be substituted)
  • 1/4 tsp freshly ground salt
  • 1/4 tsp freshly ground pepper or cayenne pepper (if you want there to be a kick)
  • 2 cups walnut halves

Cooking Instructions

Step 1

Add extra virgin olive oil, rosemary, salt and pepper (or cayenne pepper), if desired, in a 4-cup measure or medium bowl and stir to blend well.

Step 2

Add walnuts and toss to cover evenly with the seasoned oil.

Step 3

Heat a large non-stick skillet or frying pan over medium-low heat and coat well with cooking spray. Spread walnuts and oil/herb mixture in the skillet and cook, tossing mixture often, until walnuts are golden and aromatic (about 4 minutes).

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.