Protein-Packed Pizzas

Protein-Packed Pizzas

Topped with lean meats, these three pizza options are packed with protein. Try the Cheesy Cauliflower Crust for a lower carbohydrate veggie crust! 



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BBQ Chicken

  • 2 Tbs barbecue sauce
  • 2.5-4 ounces grilled or rotisserie chicken (from deli) (chopped (about 1/2-1 cup))

Thai Turkey

  • 2 Tbs Thai Peanut Curry Sauce
  • 2.5-4 oz. roasted turkey breast (from deli) (chopped (about 1/2-1 cup))
  • 1/2 cup shredded or grated part-skim mozzarella
  • 1 green onion (white and part green)

1 recipe of Cheesy Cauliflower Crust

  • 20 oz. riced or chopped cauliflower ((fresh or frozen), about 5 cups)
  • 1/4 cup grated or shredded Parmesan
  • 1 teaspoon Italian seasoning (1/2 teaspoon Herbs de Provence can be substituted)
  • 1/4 tsp salt
  • 1/4 cup egg white (1 large egg can be substituted)
  • 1 cup part-skim shredded or grated mozzarella
  • (or) 2-3 Naan Bread (whole wheat Signature Kitchens®)
  • (or) 2-3 whole wheat or gluten-free tortillas

Basil Beef

  • 2 tablespoons basil pesto sauce
  • 2.5-4 oz. roast beef (from deli) (chopped (about 1/2-1 cup))
  • 1 green onion (chopped (white and part green))

Cooking Instructions

Step 1

Preheat oven to 425°. Line a non-stick baking sheet with parchment paper. Coat 2, 10-inch wide areas with cooking spray. 

Step 2

If using cauliflower florets, pulse in a food processor until a cauliflower “rice” forms. Place rice or chopped cauliflower in a microwave-safe dish, cover and microwave until soft (about 3 minutes). Let cool for a few minutes, then pour cauliflower into a clean, dry kitchen towel (double thickness works well with thinner towels). Wrap it up and, over the sink, wring out as much moisture as possible.

Step 3

In a large bowl, using a scraper, blend cauliflower with Parmesan, Italian seasoning, salt, egg or egg white and mozzarella. Divide the mixture in two and press each half onto the prepared 10-inch areas.

Step 4

Bake until golden (about 20 minutes).

Step 5

Top each of your chosen crusts with about 2 tablespoons of sauce, lean meat of choice, 1/2 cup of shredded mozzarella and chopped green onion

Step 6

Bake about 10 minutes, or until topping is golden and bubbling. Cut into slices and enjoy!

All recipe ingredients should be cooked to a safe internal temperature according to USDA guidelines. After preparing a recipe, please store any leftovers in the refrigerator.