Cereal, Waffle
Naturally flavored sweetened whole wheat and corn cereal. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 10 g added sugars (19% DV). See nutrition facts for Prepared information. Good source of calcium. 14 g whole grain (14 g Whole grain per serving. At least 48 g recommended daily) per serving. With 12 vitamins & minerals. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. New. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. www.GenerelMills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.
Nutrition Facts
Serving size |
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
230
|
170
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 4.5g
|
|
6%
|
6%
|
Saturated Fat 0.50.5
|
|
3%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 5mg |
|
1%
|
0%
|
Sodium 290mg |
|
12%
|
9%
|
Potassium 360mg |
|
8% |
0% |
Total Carbohydrate 41g |
|
15%
|
12%
|
Dietary Fiber 2g |
|
8%
|
8%
|
Total Sugars 19g |
|
|
|
Added Sugars 10g |
|
|
|
Protein 8g |
|
(-) |
(-) |
Calcium |
25%
|
10%
|
Iron |
20%
|
20%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6, (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Product Attributes
Kosher
Warning
Contains: Contains wheat and soy ingredients.
About the Producer
General Mills Sales, Inc.