Nutrition Facts
Serving size |
1
pack
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
190
|
190
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 10g
|
|
13%
|
12%
|
Saturated Fat 3.53.5
|
|
18%
|
10%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 270mg |
|
12%
|
13%
|
Potassium 20mg |
|
0% |
0% |
Total Carbohydrate 22g |
|
8%
|
8%
|
Dietary Fiber 1g |
|
2%
|
3%
|
Total Sugars 5g |
|
|
|
Added Sugars 2g |
|
|
|
Protein 3g |
|
2% |
3% |
Calcium |
4%
|
4%
|
Iron |
6%
|
8%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Captain's Wafers Cream Cheese and Chives: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, WHEY, CORN SYRUP, BUTTERMILK, CONTAINS 2% OR LESS OF: CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM, GUAR GUM), CHIVES, PARSLEY, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), ONION POWDER, SOY LECITHIN, SODIUM CASEINATE, NONFAT MILK, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Captain's Wafers Grilled Cheese: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, CORN MALTODEXTRIN, WHEY, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, POTASSIUM SALT, LACTIC ACID, TURMERIC AND ANNATTO EXTRACTS (COLOR), SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Captain's Wafers Peanut Butter & Honey: INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), SOY LECITHIN, MOLASSES POWDER, NATURAL FLAVORING, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.