10 Medley, Tomato & Herbs
A hearty medley of 10 different grains, vegetables, legumes and herbs. No artificial colors, flavors or preservatives. Per 1 Cup: 220 calories; 0.5 g sat fat (3% DV); 200 mg sodium (9% DV); 3 g total sugars. 7 g of fiber per cup. 37 g of whole grain per cup. Contains a bioengineered food ingredient. New. Microwave in the pouch: 90 sec. Diverse fiber sources. Good for the gut. Ben's Original 10 medley is packed with 10 different grains, vegetables, legumes and herbs. This tasty medley contains diverse fiber sources and absolutely no artificial colors, flavors or preservatives. Enjoy any day of the week for a wholesome meal www.bensoriginal.com. BPA free pouch. Product of India.
Nutrition Facts
| Serving size |
1
pouch
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
410
|
220
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 8g
|
|
10%
|
5%
|
|
Saturated Fat 11
|
|
5%
|
3%
|
| Trans Fat 0 |
|
|
| Cholesterol 74mg |
|
27%
|
15%
|
| Sodium 360mg |
|
16%
|
9%
|
| Potassium 700mg |
|
15% |
8% |
| Total Carbohydrate 74g |
|
27%
|
15%
|
| Dietary Fiber 12g |
|
43%
|
25%
|
| Total Sugars 5g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 11g |
|
12% |
7% |
| Calcium |
4%
|
2%
|
| Iron |
15%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water, Whole Grain Barley, Whole Grain Brown Rice, Red Bell Peppers, Tomato Paste, Chick Peas (Garbanzo Beans), Green Beans, Peas, Sunflower Oil and/or Soybean (Adds a Trivial Amount of Saturated Fat), Less than 2% of: Green Bell Peppers, Onions (Dried), Mushroom Powder (Maltodextrin, Mushroom Extract), Basil, Garlic (Dried), Apple Cider Vinegar, Yeast Extract, Salt, Ground Red Chili, Paprika Extract (Color), Black Pepper, Ground Oregano, Natural Flavor.
Warning
Contains: May contain: cashews, coconut, milk, peanuts, sesame, soy, wheat.
Directions
How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to 4 separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches – 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.
About the Producer
Mars Food US, LLC
