BEN'S ORIGINAL 10 Medley Chinese Style Five Spice Side Dish is a hearty medley with grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, whole grain brown rice, and a variety of vegetables, legumes, and herbs, including carrots, corn, green beans, peas, and ginger to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 5g of protein, 6g of fiber, and 44g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.
- One 8.5 oz pouch of BEN'S ORIGINAL 10 Medley Chinese Style Five Spice Side Dish
- This side dish offers whole grain barley, whole grain brown rice, and carrots, corn, green beans, peas, and ginger
- Pair this wholesome medley with your favorite protein or add to a salad, beans and bowl, or wrap for a quick meal
- You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating
- BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup
10 Medley, Chinese Style Five Spice
BEN'S ORIGINAL 10 Medley Chinese Style Five Spice Side Dish is a hearty medley with grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, whole grain brown rice, and a variety of vegetables, legumes, and herbs, including carrots, corn, green beans, peas, and ginger to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 5g of protein, 6g of fiber, and 44g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.
Nutrition Facts
| Serving size |
1
pouch
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
380
|
210
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 7g
|
|
9%
|
4%
|
|
Saturated Fat 11
|
|
5%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 380mg |
|
17%
|
9%
|
| Potassium 580mg |
|
10% |
6% |
| Total Carbohydrate 72g |
|
26%
|
14%
|
| Dietary Fiber 11g |
|
39%
|
21%
|
| Total Sugars 4g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 10g |
|
10% |
6% |
| Calcium |
4%
|
2%
|
| Iron |
10%
|
6%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water, Whole Grain Barley, Whole Grain Brown Rice, Carrots, Corn, Green Beans, Peas, Ginger; Less than 2% of: Sunflower Oil and/or Soybean Oil (Adds a Trivial Amount of Saturated Fat), Red Bell Peppers, Mushroom Powder (Maltodextrin, Mushroom Extract), Onions (Dried), Garlic (Dried), Yeast Extract, Soy Sauce Powder (Soy Sauce, Salt, Maltodextrin, Wheat), Salt, Green Chilies, Ground Fennel, Ground Star Anise, Ground White Pepper, Ground Cinnamon, Ground Clove.
