Mussels, In a Spicy Sauce
Waterfront ESTD 2009. Ready in minutes. Fully cooked. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. Smartlabel Scan here for more food information or call 1-888-723-3929. Pairs well with cheese filled carlic breadsticks. Scan for full recipe and more inspiration. Love it or it's on us (1-888-723-3929). Responsible choice. Responsible choices made easy. Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today and for future generations. It's not just a logo, it's our commitment. Product of Chile. Farm raised in Chile (Rope grown in the sea).
Nutrition Facts
Serving size |
1
container
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
200
|
90
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 5g
|
|
6%
|
3%
|
Saturated Fat 11
|
|
5%
|
3%
|
Trans Fat 0 |
|
|
Cholesterol 60mg |
|
20%
|
8%
|
Sodium 1100mg |
|
48%
|
22%
|
Potassium 650mg |
|
15% |
6% |
Total Carbohydrate 15g |
|
5%
|
3%
|
Dietary Fiber 0g |
|
0%
|
0%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 23g |
|
(-) |
(-) |
Calcium |
15%
|
6%
|
Iron |
30%
|
15%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Mussels (Mytilus Chilensis), Tomatoes, Onions, Louisiana Hot Sauce (Aged Peppers, Vinegar, Salt), Lemon Juice, Sunflower Oil, Garlic, Parsley.
Directions
Heating Instructions: Always heat from frozen. Unopened or partially open mussels are safe to eat. Some may not open due to strong adductor muscle. Stovetop: Empty contents of pouch into a saucepan and cover. Heat on high for 4-5 minutes. Reduce heat and simmer for 2-3 minutes, stirring occasionally. Microwave: Place pouch on a microwaveable plate, pierce upper side and heat on high for 5-7 minutes. Allow to stand for 1 minute. Open with care and serve. Or: Empty contents of pouch into a microwaveable dish, cover and heat on high for 5-7 minutes. Mix and serve.
Perishable. Keep frozen. Do not refreeze.
About the Producer
Better Living Brands LLC