Soups, Lentil & Chickpea
Gluten free. Vegan. Quality Assurance International. Certified Organic by QAI. Certified Vegan. vegan.org. No GMOs. No GMOs - No genetically engineered ingredients. Plant based. East African inspired. Ready to serve. This delicious katoga soup was created by Rachel’s friend from Uganda, Chef Mukiibi Elisha, whom she met while traveling the world. The warming flavors of harissa, cumin and other spices blend beautifully with a rich tomato base packed with organic lentils, chickpeas, bell peppers and Swiss chard for a nurturing and hearty bowl of comfort. Amy's Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient delicious foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining.
Nutrition Facts
| Serving size |
1
G21
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
210
|
340
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 10g
|
|
13%
|
21%
|
|
Saturated Fat 1.51.5
|
|
8%
|
13%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 680mg |
|
30%
|
48%
|
| Potassium 511mg |
|
10% |
20% |
| Total Carbohydrate 23g |
|
8%
|
14%
|
| Dietary Fiber 5g |
|
18%
|
29%
|
| Total Sugars 5g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 7g |
|
12% |
20% |
| Calcium |
6%
|
10%
|
| Iron |
20%
|
35%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Filtered Water, Organic Tomato Puree, Organic Onions, Organic Green Lentils, Organic Swiss Chard, Organic Bell Peppers, Organic Garbanzo Beans, Organic Extra Virgin Olive Oil, Harissa (Water, Organic Bell Peppers, Spices, Organic Garlic, Organic Tomato Puree, Organic Lemon Juice, Organic Extra Virgin Olive Oil, Sea Salt, Organic Cane Sugar, Organic Smoked Paprika), Organic Garlic, Organic Toasted Sesame Seeds, Sea Salt, Organic Lemon Juice, Organic Ginger, Organic Cilantro, Spices, Organic Black Pepper, Organic Turmeric.
Warning
Contains: Includes sesame seeds. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds. In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish or eggs.,Do not add water. Do not use can opener.
Directions
Directions: Shake before opening. Ovens may vary.
Microwave: Place soup in a microwave-safe bowl. Cover. Cook for 2 minutes. Let sit 1 minute. Stir. Serve. Stovetop: Heat soup in a saucepan, stirring occasionally.
About the Producer
Amy's Kitchen, Inc.
