Mung Beans, High Fiber
High fiber. Front. Non GMO Project verified. nongmoproject.org. An employee-owned company. To your good health, Bob Moore. Also known as whole green gram. Mung beans, also known as maash or moong beans, are native to India and have been cultivated for thousands of years. Our gorgeous green mung beans cook quickly and are delicious in soups, salads and dips. Dear Friends, I can remember learning about the glories of beans in grammar school. I pressed a handful of brightly colored varieties into the dirt and was astounded by the green shoots that sprang forth! My love of beans, with their delicious flavors and hearty nutrition, lives on in these legumes for in these lentils. I hope you will be inspired to cook a hearty portion of these legumes for you and yours. To your good health, Bob Moene. bobsredmill.com. nongmoproject.org For more information and recipes, visit bobsredmill.com. Resealable package.
Nutrition Facts
| Serving Size : |
0.25G21 |
| Servings Per Container : |
About 14 |
|
| Calories |
Amount Per serving
180
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
0.5g
|
1%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
0mg
|
0%
|
| Potassium |
Amount Per serving
720mg
|
15%
|
| Total Carbohydrate |
Amount Per serving
33g
|
12%
|
| Dietary Fiber |
Amount Per serving
16g
|
57%
|
| Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
10g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
52mg
|
4%
|
| Iron |
Amount Per serving
3mg
|
15%
|
Mung Beans.
Product Attributes
Kosher
Directions
Basic Cooking Instruction: Stovetop: Rinse beans before cooking. Place 1 cup beans in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 30 minutes; drain well. Slow Cooker: Rinse beans before cooking. Place 1 cup beans, 3 cups water and 1 tsp salt into a slow cooker. Cover and cook on low for 3 hours or high for 1-1/2 hours; drain well. Multi-Cooker: Rinse beans before cooking, Place 1 cup beans 3 cups, 3 cups water and 1 tsp salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 6 minutes. Natural release the pressure for 20 minutes; drain well. Note: To reduce cooking time, soak 1 cup beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above. Makes 4 servings. Beans are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Store in a cool, dry place.
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About the Producer
Bob's Red Mill Natural Foods
