Do what's delicious with Special K, a wholesome breakfast cereal made from tasty ingredients. Includes One, 9.6-ounce box containing crisp, toasted rice flakes help you stay on track for the day ahead. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. It contains folic acid, B Vitamins, and Iron, plus Vitamins A, C, and E as antioxidants women need (beta-carotene (source of vitamin A)) and is made with no artificial colors or flavors; make it an irresistible, low-fat part of your lunch, dinner or late-night snack. Try it as a convenient work day or between-meal treat. Enjoy Special K with dairy or nut-milk. Top it with strawberries, blueberries or bananas. Add it to your favorite yogurt, smoothie, or trail mix recipe. Morning time or any time, Kellogg's Special K cereal is a flavorful choice the whole family can feel good about.
- Delicious and healthy breakfast cereal with feel-good ingredients to help keep you going
- Crunchy, flavorful rice flakes in every nourishing spoonful
- Good source of 11 vitamins and minerals per serving; No artificial colors or flavors; Kosher Pareve
- Enjoy in the morning with or without milk; Try it with fresh fruit; Perfect work day snack or late-night treat
- Includes One, 9.6-ounce box of ready-to-eat Kellogg's Special K cereal; Packaged for freshness
Cold Breakfast Cereal, Original
Toasted rice cereal. 13 g protein. 6 g from milk. 7 g from cereal. Per 1-1/4 Cup Serving: 150 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 5 g total sugars. See nutrition facts for as prepared information. Good source of 11 vitamins & minerals. Contains bioengineered food ingredient. With simply toasted grains. Delicious possibilities. Red berries, chocolatey delight, vanilla almond, blueberry. Special K is focused on bringing you real ingredients, like blueberries, strawberries, and whole grains - and with so many varieties to choose from, it's easy to do what's delicious. Did you know? Explore all the good stuff you may not know about your favorite cereals at Kelloggs.com/DidYouKnow. keepitk.com. how2recycle.info. kelloggs.com. Connect with K. Open camera or QR reader & scan code. Scan here. Be deliciously rewarded. Snap the code for wellness tips, buzz-worthy offers and more. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413 provide production code on package. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC. Certified 100% recycled paperboard.
Nutrition Facts
| Serving size |
1.25
G21
|
|
Servings Per Container
|
7
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
150
|
210
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 0.5g
|
|
1%
|
1%
|
|
Saturated Fat 00
|
|
0%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
1%
|
| Sodium 270mg |
|
12%
|
15%
|
| Potassium 10mg |
|
0% |
6% |
| Total Carbohydrate 29g |
|
11%
|
14%
|
| Dietary Fiber 1g |
|
2%
|
2%
|
| Total Sugars 5g |
|
|
|
| Added Sugars 4g |
|
|
|
| Protein 7g |
|
6% |
18% |
| Calcium |
0%
|
15%
|
| Iron |
60%
|
60%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% or Less of Salt, Malt Flavor, BHT for Freshness, Vitamins and Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Niacinamide, Vitamin E Acetate, Beta-Carotene, Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B12.
Warning
Contains: Contains wheat ingredients.
Directions
Ready to eat out of the package.
About the Producer
Kellogg Company
