Mackerel, Lemon Caper
Lemon caper mackerel in organic extra-virgin olive oil. How to Enjoy Our Mackerel: A great pantry staple for pastas or salads, seasoned with lemon and capers and packed in extra-virgin olive oil. The seasonings are on the bottom, so flip the can onto a plate so they flow evenly over the fish. Why Mackerel: A mild, meaty smaller fish, Atlantic mackerel are an excellent source of protein and vitamin B-12. Ours swim in immense schools off the coast of northern Spain, and by choosing to eat these fish, we're taking the pressure off less abundant species like tuna. We're also supporting local fishing families who use traditional hook and line techniques, which means almost no bycatch. More information inside. Certified B Corporation. 1% for the planet. We're in business to save our home planet. Recycle. Reuse. FSC - Mixto. Product of Spain.
Nutrition Facts
Serving Size : |
1can |
Servings Per Container : |
1 |
|
Calories |
Amount Per serving
320
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
28g
|
36%
|
Saturated Fat |
Amount Per serving
5g
|
25%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
55mg
|
18%
|
Sodium |
Amount Per serving
690mg
|
30%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
8%
|
Total Carbohydrate |
Amount Per serving
0g
|
0%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
19g
|
38%
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
2%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
8%
|
Mackerel, Organic Extra-Virgin Olive Oil, Organic Lemon, Organic Capers in Vinegar, Salt.
Warning
Contains: Contains fish (mackerel).
About the Producer
Patagonia Provisions, Inc.