Dinner Kit, Creamy Salsa Verde Chicken
Per 2 oz as Packaged: 150 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); 2 g total sugars. See nutrition facts for as prepared nutrition. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Kit Includes: Sauce, seasoning, rice. Just add 1 lb of chicken + red bell pepper. Make 5 1-1/3 cup servings. Ready in under 30 minutes. Ask.GeneralMills.com. www.tasty.co. See how it's done and find other tips! Scan me! Instagram. Facebook. Twitter. YouTube (at)buzzfeedtasty. Questions? Call 800-247-6460.
Nutrition Facts
| Serving size |
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
310
|
150
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 12g
|
|
16%
|
5%
|
|
Saturated Fat 1.51.5
|
|
8%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 65mg |
|
22%
|
0%
|
| Sodium 860mg |
|
35%
|
23%
|
| Potassium 480mg |
|
8% |
2% |
| Total Carbohydrate 34g |
|
10%
|
10%
|
| Dietary Fiber 1g |
|
4%
|
4%
|
| Total Sugars 3g |
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|
|
| Added Sugars 1g |
|
|
|
| Protein 24g |
|
(-) |
(-) |
| Calcium |
0%
|
0%
|
| Iron |
8%
|
8%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Rice: Enriched Long Grain White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sauce Pouch: Water, Tomatillos, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Jalapeno Pepper (Jalapeno Pepper, Salt, Acetic Acid), Sugar, Whey Powder, Modified Corn Starch, Spice, Contains 2% or Less of: Salt, Lime Juice Concentrate, Yeast Extract, Onion Powder, Garlic Powder, Xanthan Gum, Citric Acid, Color (Titanium Dioxide, Caramel Color, Yellow 5, Blue 1), Natural Flavor, Seasoning Mix: Spice, Salt, Garlic Powder, Sugar, Corn Starch, Onion Powder, Dried Red Bell Pepper, Dried Onion, Contains Less than 2% of: Dried Garlic, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Silicon Dioxide (Anticaking Agent), Natural Flavor, Paprika Extract (Color).
Warning
Contains: Contains milk ingredients. May contain egg, wheat, and soy ingredients.
Directions
For food safety and quality, follow the cooking directions. Refrigerate leftovers. You Will Need: 1 lb boneless, skinless chicken breasts, cut in 1/2 –inch cubes. 1 medium onion, thinly sliced. 2 Tablespoons oil. Optional: 1-2 Tablespoons, chopped fresh cilantro. 13/4 cups water. Teaspoon salt. Tip: For added color, try I cup thinly sliced mini Multi-Colored Peppers in
place of red bell pepper! Cook Rice: 1. Add water, salt, and rice to 2-quart saucepan; stir. Bring to boil. 2. Reduce heat to low. Cover; cook 22 to 24 minutes. Remove from heat and set aside. Mid-way through rice cook time. Cook Chicken & peppers: 1. Coat chicken pieces with seasoning in shallow bowl or plastic bag. 2. Heat oil in 10-inch non-stick skillet (if using skillet without a non-stick surface, increase oil to 3 Tablespoons) over medium-high heat. Carefully add chicken and peppers; cook 6 to 8 minutes, stirring frequently, until thoroughly cooked (165 degrees F). 3. Top rice with chicken and peppers; drizzle with Creamy Salsa Verde sauce. 4. Sprinkle with chopped cilantro, if desired.
About the Producer
General Mills Sales, Inc.
