Crab Cakes, Plant-Based, Breaded
15 g protein per serving. Vegan Approved. High in protein. See nutrition information for sodium content. Vegetarian society. Non-GMO. Real seafood taste. Lump crabmeat-style texture. Off the hook. goodcatchfoods.com. Facebook. Instagram. Check out our website for more recipes! Paperboard packaging recyclable. Carton made of 100% recycled paperboard. 100% post-consumer content. Inner plastic wrap made from 40% post-consumer recycled plastic. Bottom film 100% recyclable. Top film non-recyclable.
Nutrition Facts
| Serving size |
2
plant-based breaded crab cakes
|
|
Servings Per Container
|
2
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
220
|
440
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 11g
|
|
14%
|
29%
|
|
Saturated Fat 11
|
|
5%
|
13%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 520mg |
|
23%
|
46%
|
| Potassium 150mg |
|
4% |
6% |
| Total Carbohydrate 15g |
|
5%
|
11%
|
| Dietary Fiber 1g |
|
4%
|
11%
|
| Total Sugars 1g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 15g |
|
21% |
42% |
| Calcium |
2%
|
6%
|
| Iron |
15%
|
30%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Water, Good Catch 6-Plant Protein Blend (Pea Protein Isolate, Soy Protein Concentrate, Chickpea Flour, Faba Protein, Lentil Protein, Soy Protein Isolate, Navy Bean Powder), Sunflower Oil, Wheat Flour, Red Bell Pepper, Corn Starch, Green Onion, Parsley, Natural Flavors, Salt, Lemon Juice, Methylcellulose, Corn Maltodextrin, Organic Cane Sugar, Onion Powder, Spices, Paprika, Yeast Extracts, Garlic Powder, Yeast, Corn Flour, Xanthan Gum, Annatto Extract, Acetic Acid.
Warning
Contains: Contains soy and wheat.
Directions
Cook thoroughly. Stovetop Instructions: (1) Preheat skillet over low heat and add 2 tsp of oil. (2) Place frozen crab cakes on skillet. (3) Cook crab cakes with lid on for 14-16 minutes in total until golden brown and crispy (flipping halfway). Air Fryer Instructions: (1) Preheat air fryer at 370 degrees F (187 degrees C). (2) Lightly brush/spray frozen crab cakes with oil. Air fry crab cakes for 12 minutes then flip. (3) Air fry for another 3-5 minutes until golden brown and crispy. Toaster Oven Instructions: (1) Preheat oven at 450 degrees F (232 degrees C) (2) Lightly brush/spray pan and frozen crab cakes with oil. Bake crab cakes on tray for 12 minutes then flip. (3) Bake for another 5-7 minutes until golden brown and crispy. Suggestion: Let stand for 1-2 minutes before serving. Individual appliances may vary. For food safety, cook thoroughly until internal temperature reaches 165 degrees F (74° degrees C). These cooking instructions are guidelines only.
Keep frozen.
About the Producer
Gathered Foods Corporation
