Long Grain & Wild Rice, Original Recipe
Original recipe with 23 herbs & seasoning. No artificial flavors. Per 2 oz: 200 calories; 0 g sat fat (0% DV); 540 mg sodium (23% DV); less than 1 g total sugars. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainsCouncil.org. No colors from artificial sources. Cholesterol free. No saturated fat. Excellent source of thiamin, niacin and folate. See nutrition facts for sodium content. Contains a bioengineered food ingredient. This package is sold by weight, not by volume. Ben's Original long grain & wild rice original recipe helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet. It is made with no artificial flavors, is low in fat, and also has these other nutritional benefits. Good to know. You know us as the brand behind the world's best rice. Now find out how we're making the world better, creating opportunities that offer everyone a seat at the table. www.bensoriginal.com. Visit beansoriginal.com to learn more. We would love to hear from you! (Please have this package available): 1-800-548-6253; Mars Food US, LLC. PO Box 221660, Chicago, IL 60622 USA; www.bensoriginal.com. Please recycle. 100% U.S grown rice.
Nutrition Facts
| Serving size |
1
container
|
|
Servings Per Container
|
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
590
|
200
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 2g
|
|
3%
|
1%
|
|
Saturated Fat 0.50.5
|
|
3%
|
0%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
0%
|
| Sodium 1620mg |
|
70%
|
23%
|
| Potassium 960mg |
|
20% |
6% |
| Total Carbohydrate 126g |
|
46%
|
15%
|
| Dietary Fiber 4g |
|
14%
|
4%
|
| Total Sugars 3g |
|
|
|
| Added Sugars 1g |
|
|
|
| Protein 17g |
|
(-) |
(-) |
| Calcium |
15%
|
6%
|
| Iron |
35%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Parboiled Long Grain Rice, Wild Rice, Salt, Yeast Extract, Onion (Dried), Parsley (Dried), Celery (Dried), Maltodextrin, Sugar, Spinach (Dried), Potassium Salt, Natural Flavors, Autolyzed Yeast, Garlic (Dried), Torula Yeast, Mushroom (Dried), Spices (Black Pepper, Thyme, Sage, Marjoram, Rosemary, Nutmeg), Silicon Dioxide, Carrot (Dried), Citric Acid, Tomato (Dried), Vitamins and Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamin Mononitrate), Folic Acid], Turmeric (Color), Natural Smoke Flavor.
Directions
Microwave: Microwave (Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed): (1) Combine rice, contents of seasoning packet and 2-1/4 cups water in a microwave-safe glass dish. Stir well. (2) Cover tightly with microwave-safe lid or plastic wrap and cook on high for 20-25 minutes, or until most liquid is absorbed. (3) Let stand covered for 5 minutes. Fluff with a fork and serve. To retain vitamins. Do not rinse before cooking or drain after cooking.
About the Producer
MARS Food US, LLC
