Pancake Mix, Buttermilk, Complete
Complete pancake mix. Per 1/2 Cup Serving as Packaged: 230 Calories; 1.5 g sat fat (7% DV); 480 mg sodium (21% DV); 10 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Makes about 45 pancakes. Just add milk or water. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-336-9331. www.BettyCrocker.com. www.BettyCrocker.com. Ask.GeneralMills.com. how2recycle.info. Download The App: Box tops for education. Scan your receipt. Earn cash for schools. Resealable.
Nutrition Facts
| Serving size |
0.5
cup mix
|
|
Servings Per Container
|
About 14
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
230
|
270
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 3g
|
|
4%
|
6%
|
|
Saturated Fat 1.51.5
|
|
7%
|
12%
|
| Trans Fat 0 |
|
|
| Cholesterol 0mg |
|
0%
|
2%
|
| Sodium 480mg |
|
21%
|
23%
|
| Potassium 140mg |
|
2% |
6% |
| Total Carbohydrate 45g |
|
16%
|
18%
|
| Dietary Fiber 1g |
|
5%
|
5%
|
| Total Sugars 10g |
|
|
|
| Added Sugars 9g |
|
|
|
| Protein 6g |
|
(-) |
(-) |
| Calcium |
10%
|
15%
|
| Iron |
15%
|
15%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phospjate), Palm Oil, Dextrose, Buttermilk, Salt, DATEM.
Product Attributes
Kosher
Warning
Contains: Contains wheat, soy and milk ingredients.
Directions
Pancake Preparation: Make 12-14 (4-inch) pancakes. You will need: 2 cups Buttermilk Pancake Mix; 1-1/3 cups milk or water. 1. Heat skillet or griddle over medium-high heat or to 375 degrees F. 2. Stir Pancake Mix and milk or water with fork or whisk until smooth (batter will be thin). Pour by slightly less than 1/4 cupfuls on hot greased skillet or griddle. 3. Cook until edges just begin to dry, about 1 minute 30 seconds. Turn; cook until golden brown, about 1 minute 30 seconds. To Make: 6 or 7 pancakes, Mix: 1 cup; Milk or Water: 2/3 cups. To Make: 20 to 22 pancakes, Mix: 3 cup, Milk or Water: 2 cups. Betty’s Tip: For thicker pancakes, stir in additional mix. High Altitude (3500-6500 ft): No change. Waffle Preparation: Makes 4 (4-inch) waffles. You will need: 1-1/4 cups Buttermilk Pancake Mix; 2/3 cup milk or water; 1 tablespoon vegetable oil. 1. Heat waffle maker. 2. Stir Pancake Mix, milk or water and oil with fork or whisk until smooth. Pour on center of greased waffle maker. 3. Bake about 4 to 5 minutes or until steaming stops. Remove carefully. High Altitude (3500-6500 ft): No change. Do not eat raw pancake batter.
About the Producer
General Mills Sales, Inc.
