Broccoli & Carrots, Organic
USDA Organic. Certified Organic by CCOF. Washed & ready to use. www.PeroFamilyFarms.com. Follow us for fresh ideas and recipes: (at) perofamilyfarms. Facebook. Instagram. Youtube. Twitter. www.PeroFamilyFarms.com Microwaveable bag. Sustainable farming. Product of USA.
Nutrition Facts
Serving size |
1.25
cups
|
Servings Per Container
|
about 2.5
|
Amount Per Serving
|
|
(+) |
Calories
|
25
|
70
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 0g
|
|
0%
|
1%
|
Saturated Fat 00
|
|
0%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 30mg |
|
1%
|
3%
|
Potassium 207mg |
|
4% |
10% |
Total Carbohydrate 5g |
|
2%
|
5%
|
Dietary Fiber 2g |
|
7%
|
18%
|
Total Sugars 2g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 2g |
|
(-) |
(-) |
Calcium |
2%
|
8%
|
Iron |
6%
|
6%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Organic Broccoli & Organic Carrots.
Product Attributes
Organic
Directions
Ingredients: 8 oz. Pero organic broccoli & carrots. 1 tbsp. honey. 1/2 tbsp. fresh dill. 1/2 tbsp. extra-virgin olive oil. Salt and pepper to taste. How to make it: Cook broccoli & carrots to desired texture using microwave directions. In a medium bowl, whisk together honey, dill extra-virgin olive oil. Add broccoli & carrots to bowl. Mix and season with salt and prepare to taste. Serve immediately and enjoy! Microwave: Microwave Directions: Pierce this bag with a fork. Place bag on a microwave dish. Microwave on high for 3 to 5 minutes. Remove from the microwave. Let it stand for 1 to 3 minutes open bag carefully, it will be hot and the package will serve immediately and enjoy! Microwave ovens vary in time and cooking times may vary and be outside these. Stovetop Directions: Take the broccoli & carrots out of the bag and place the contents inside a preheated steamer. Cook the broccoli & carrots for 10 minutes or until desired texture is achieved. Steamers vary in power and cooking times may vary to be outside these ranges.
Keep refrigerated. Perishable.
About the Producer
Pero Family Farms Food Company