Oatmeal, Steel Cut, Unsweetened Oats
6 g protein per serving. 39 g whole grain per serving. 100% whole grain 39 g or more per serving. Eat 48 g or more of whole grains daily. wholegrainscouncil.org. 2 portions individually wrapped. Our steel cut oatmeal is great as is, or with your favorite toppings - fruits, nuts, honey, or whatever it takes to get you going. Facebook: /GoodFoodMadeSimple. Twitter: (at)GFMSimple. Instagram: (at)GFMSimple. BPA-free box and wrap. Using your own bowl reduces waste. Please recycle this box. Product of Canada.
Nutrition Facts
Serving size |
1
unit
|
Servings Per Container
|
2
|
Amount Per Serving
|
|
(+) |
Calories
|
170
|
340
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 3g
|
|
4%
|
8%
|
Saturated Fat 0.50.5
|
|
3%
|
5%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 60mg |
|
3%
|
5%
|
Potassium 170mg |
|
4% |
8% |
Total Carbohydrate 30g |
|
11%
|
21%
|
Dietary Fiber 4g |
|
14%
|
29%
|
Total Sugars 0g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 6g |
|
(-) |
(-) |
Calcium |
2%
|
4%
|
Iron |
10%
|
20%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Water, Steel Cut Oats, Sea Salt.
Warning
Contains: May contain wheat.
Directions
Microwave Directions: For 1200 watt microwave. Microwaves vary - adjust heating time to suit. Keep frozen until ready to prepare. 1. Remove film wrapper from oatmeal. One edge of film is easy-peel. 2. Place oatmeal in microwave-safe bowl. Heat 3 minutes on high. 3. Remove carefully and stir. Let stand for 2 or 3 minutes before serving.
Keep frozen.
About the Producer
Good Food Made Simple LLC