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Open Nature Sea Bass Fillet - 12 OZ
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Fillets, Chilean Sea Bass, Wild Caught
Per 1 Portion Serving: 340 calories; 4.5 g sat fat (23% DV); 160 mg sodium (7% DV); 0 g total sugars. Ready to cook. No preservatives. 2 I\individually wrapped fillets. 100% guaranteed quality & satisfaction or your money back. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability and food safety. Product of United Kingdom.
Ingredients
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Serving Size: 1portion Servings Per Container: 2 |
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| Calories | Amount Per Serving
340 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 25g | 32% |
| Saturated Fat | Amount Per serving 4.5g | 23% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 90mg | 30% |
| Sodium | Amount Per serving 160mg | 7% |
| Potassium | Amount Per serving 440mg | 10% |
| Total Carbohydrate | Amount Per serving 1g | 0% |
| Dietary Fiber | Amount Per serving 0g | 0% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 26g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 0% | |
| Iron | 0% | |
Sea Bass (Dissostichus Mawsoni).
Product Attributes
Warning
Contains: Contains: fish (sea bass).
Directions
Preparation Instructions: Thawing Instructions: Keep frozen until ready to use. Remove frozen fillets from vacuum pouch. Place fish on a plate, cover and thaw in refrigerator for 6-8 hours. Cooking from Thaw Instructions: Grill or broil 4-6 minutes per side (Cooking time will vary according to thickness of fish). Sear in a cast iron skillet at medium-high heat for 2-3 minutes per side (Cooking time will vary according to thickness of fish). Oven temperature may vary. Cook fish to internal temperature of 145 degrees F. Caution: We strive to produce a fully boneless product. As with a fish, however, occasional bones may still be present. Remove product from packaging and thaw in refrigerator before cooking. Cook thoroughly to an internal temperature of 145 degrees F as measured by a food thermometer. Perishable. Keep frozen. Do not refreeze.
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