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Green Giant Red Lentil Green Pea & Chickpea Trio Rice Veg - 7 OZ
Riced Veggies, Red Lentil, Green Pea & Chickpea Trio
A blend of dried veggies. No artificial flavors. Gluten free. Good source of protein. No artificial colors or preservatives. Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio: 11 g protein; 4 g fiber; 32 g carbohydrate vs White Rice (per 50 g serving compared to the leading brand of dry white rice): 4 g protein; 0 g fiber; 41 g carbohydrate. New. 100% veggies. Get ready to dial up your nutrients with Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio! This versatile alternative to rice is made from 100% legume flour. It's a yummy plant-based addition to power up any meal, delivering both a good source of protein and fiber. After a quick and easy cook time, simply enjoy or include as a part of your favorite dish. greengiant.com. Facebook. Pinterest. Instagram. Questions or comments? 1-800-754-3381. For delicious recipes, visit us at greengiant.com. Product of Italy.
Ingredients
|
Serving Size: 0.25cup Servings Per Container: 4 |
||
| Calories | Amount Per Serving
180 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 0 | |
| Total Fat | Amount Per serving 1.5g | 2% |
| Saturated Fat | Amount Per serving 0g | 0% |
| Trans Fat | Amount Per serving 0g | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 0mg | 0% |
| Sodium | Amount Per serving 0mg | 0% |
| Potassium | Amount Per serving 460mg | 10% |
| Total Carbohydrate | Amount Per serving 32g | 12% |
| Dietary Fiber | Amount Per serving 4g | 14% |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 11g | 11% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | 2% | |
| Iron | 15% | |
Red Lentil Flour, Green Pea Flour, Chickpea Flour.
Product Attributes
Gluten Free
Warning
Contains: Do not prepare in rice cooker.
Directions
Cooking Directions: Water, Riced Veggies, Salt (optional), Olive Oil (optional): 2 Servings: 1 1/4 cup, 1/2 cup, 1/4 tsp, 1 tsp; 4 Servings: 2 1/2 cups, entire bag, 1/2 tsp, 2 tsp. Stove Top: 1. in a medium pan add water and salt (optional), then bring to a boil; 2. stir in riced veggies and return to boil; 3. reduce heat and simmer uncovered for 9 minutes or until water is absorbed, stirring occasionally; 4. remove from heat, cover and let stand for 5 minutes; 5. to finish, toss with olive oil (optional).
Disclaimer
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