Instant Oatmeal, Raisin, Date & Walnut
Instant Oatmeal, Raisin, Date & Walnut
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Calories | Amount Per serving 140 | 0% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 2.5g | 3% | ||||
Saturated Fat | Amount Per serving 0.5g | 3% | ||||
Trans Fat | Amount Per serving 0g | 0% | ||||
Polyunsaturated Fat | Amount Per serving 1g | 0% | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 180mg | 8% | ||||
Potassium | Amount Per serving 140mg | 2% | ||||
Total Carbohydrate | Amount Per serving 27g | 10% | ||||
Dietary Fiber | Amount Per serving 3g | 9% | ||||
Soluble Fiber | Amount Per serving 1g | 0% | ||||
Total Sugars | Amount Per serving 11g | 0% | ||||
Added Sugars | Amount Per serving 7g | 13% | ||||
Protein | Amount Per serving 3g | 0% | ||||
Calcium | Amount Per serving 20mg | 0% | ||||
Iron | Amount Per serving 1mg | 4% |
Contains: Contains walnut ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Lift tab here to open. Or. Remove flap along perforation on the back of box for a convenient pantry pack. To Close - Insert tab.
The Quaker Oats Company
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