Buy it Again
Sadaf Bulgur 2 Medium - 20 Oz

Sadaf Bulgur 2 Medium - 20 Oz

Bulghur, Number 2, Medium

7 g fiber per serving. Resealable zippered bag. Since 1982 Sadaf foods has offered the widest variety of premium quality Mediterranean and Middle Eastern food, herbs and spices. Our ultimate goal is customer satisfaction. Bulghur wheat or crushed whole wheat, precooked and dried, is a low-fat whole grain rich in dietary fiber and carbohydrate. It is an ideal food in a vegetarian diet because of its nutritional value.
Nutrition Facts

Serving Size: 0.25cup dry
Servings Per Container: about 15
Calories Amount Per Serving
130
% Daily Value
Calories From Fat Amount Per serving 5
Total Fat Amount Per serving 0.5g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 5mg 0%
Total Carbohydrate Amount Per serving 30g 10%
Dietary Fiber Amount Per serving 7g 28%
Sugars Amount Per serving 0g
Protein Amount Per serving 5g 0%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Wheat.
Product Attributes
Warning Contains: Contains: wheat. Packed with shared equipment with wheat, tree nuts, soy and sesame.
Directions Adding a little salt to each preparation will enhance flavor. Since bulghur is o natural product, cooking time and water amounts may vary. Soaking Instructions: One part number 2 Medium grind bulghur to two parts boiling water. Add boiling water to bulghur, stir, cover and lot sit for 15 minutes drain excess water. Cooking Instructions: One part number 2 Medium grind bulghur to two parts water. 1. Bring water to o boil; add bulghur, stir and cover. 2. Cook for 10 minutes while stirring occasionally; drain excess water. Keep in a cool dry place.

Disclaimer

Product details/images for convenience only.  Consult Product label for the most current and accurate information.  We assume no liability for any inaccuracies/misstatements about Products listed on our website/app.