Butternut Squash
The beginnings of a great meal. Washed and peeled. Ready to cook. www.simplebeginningsproduce.com. Produce of USA.
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Martin Farms Buttrnut Squash - 20 OZ
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| Calories | Amount Per serving 40 | 0% | ||||
|---|---|---|---|---|---|---|
| Calories from Fat | Amount Per serving 0 | 0% | ||||
| Total Fat | Amount Per serving 0g | 0% | ||||
| Saturated Fat | Amount Per serving 0g | 0% | ||||
| Trans Fat | Amount Per serving 0g | 0% | ||||
| Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Cholesterol | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
| Sodium | Amount Per serving 0mg | 0% | ||||
| Potassium | Amount Per serving 300mg | 6% | ||||
| Total Carbohydrate | Amount Per serving 10g | 4% | ||||
| Dietary Fiber | Amount Per serving 2g | 6% | ||||
| Total Sugars | Amount Per serving 2g | 0% | ||||
| Added Sugars | Amount Per serving 0g | 0% | ||||
| Protein | Amount Per serving 1g | 0% | ||||
| Calcium | Amount Per serving 40mg | 4% | ||||
| Iron | Amount Per serving 0.6mg | 4% | ||||
Butternut Squash.
Directions
Rinse and inspect before use. Cooking Suggestions: Bring 1 quart of water to a boil. Add cubed squash. Cover, cook until tender. Drain, mash and season to taste with butter, brown sugar or honey, and salt and pepper.
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