Lupin Bean, Ground, Spanish Style
Per Serving: 13 g protein; 12 g fiber; 14 g carbs; 1 g sugars. With 2 grams net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean; Protein Grams: 14; Fiber Grams: 14. Per 40 Grams (dry): Quinoa; Protein Grams: 6; Fiber Grams: 3. Per 40 Grams (dry): Chickpeas; Protein Grams: 8; Fiber Grams: 5. Per 40 Grams (dry): Oats. Protein Grams: 6; Fiber Grams: 4. Gluten free side dish. Gluten free. Keto friendly.More protein than quinoa (Contains 90% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 230% more of the Daily Value for fiber than oats). Non GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 90% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 100% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 110% more of the Daily Value for protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is simple. Clean. Real. And will make you feel nourished from inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
About 6 |
|
Calories |
Amount Per serving
130
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
3g
|
4%
|
Saturated Fat |
Amount Per serving
0.5g
|
3%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
360mg
|
16%
|
Potassium |
Amount Per serving
290mg
|
6%
|
Total Carbohydrate |
Amount Per serving
14g
|
5%
|
Dietary Fiber |
Amount Per serving
12g
|
43%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
1g
|
2%
|
Protein |
Amount Per serving
13g
|
15%
|
Calcium |
Amount Per serving
60mg
|
4%
|
Iron |
Amount Per serving
1.6mg
|
8%
|
Lupin, Spices, Salt, Tomato Powder, Sugar, Garlic Powder, Onion Powder, Natural Flavor, Lactic Acid, Citric Acid, Silicon Dioxide.
Product Attributes
Kosher,Gluten Free
Directions
Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.
About the Producer
Carrington Farms