Shake up your snacks and appetizers with Birds Eye Garlic Parmesan Cauliflower Wings. Lightly breaded, crispy cauliflower wings coated in garlic parmesan sauce make it easy for everyone to love their vegetables. These cauliflower florets are a great way to provide you and your family with high-quality frozen vegetable options. These Birds Eye frozen cauliflower wings are a delicious and convenient way to enjoy vegetable side dishes and frozen appetizers without compromise.
- One 13.25 oz bag of Birds Eye Garlic Parmesan Cauliflower Wings Frozen Vegetable
- These cauliflower wings are easy to prepare for frozen vegetable snacks, sides or frozen appetizers before dinner
- Breaded, frozen cauliflower florets come with garlic parmesan sauce and offer a delicious way to enjoy frozen vegetables
- A tasty way to enjoy vegetables, you can feel good about serving these cauliflower wing frozen snacks to your family
- This Birds Eye frozen appetizer can be prepared in about 20 minutes in the oven or 6 minutes in the microwave for fast and convenient frozen sides and snacks
Cauliflower Wings, Garlic Parmesan
Lightly breaded cauliflower florets with a garlic parmesan sauce. Per About 5 Sauced Pieces: 240 calories; 2 g sat. fat (10% DV); 610 mg sodium (27% DV); 4 g total sugars. Sauce pouch inside. www.birdseye.com. how2recycle.info. Smartlabel: Scan for more food information or call 1-888-327-9060. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
| Serving Size : |
4.5ONZ |
| Servings Per Container : |
about 3 |
|
| Calories |
Amount Per serving
240
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
13g
|
17%
|
| Saturated Fat |
Amount Per serving
2g
|
10%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
5mg
|
1%
|
| Sodium |
Amount Per serving
610mg
|
27%
|
| Potassium |
Amount Per serving
220mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
26g
|
9%
|
| Dietary Fiber |
Amount Per serving
8g
|
29%
|
| Total Sugars |
Amount Per serving
4g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
1g
|
2%
|
| Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
60mg
|
4%
|
| Iron |
Amount Per serving
0.6mg
|
4%
|
Cauliflower, Garlic Parmesan Sauce (Water, Cheese Powder [Milk, Salt, Cheese Cultures, Enzymes], Milk, Sunflower Oil, Vinegar, Grated Parmesan Cheese [Milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Granulated Garlic, Cornstarch, Salt, Contains 2% or Less of Yeast Extract, Spices, Sugar, Glucose Syrup, Paprika Pieces, Citric Acid, Casein, Natural Flavors, Canola Lecithin, Garlic Extract), Wheat Flour, Water, Sunflower Oil, Contains Less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color).
Warning
Contains: Contains: wheat, milk.
Directions
Cook thoroughly. See cooking instructions. For Food Safety & Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Sauce Pouch: Place sauce pouch in warm water to thaw. Conventional Oven: 1. Preheat oven to 450 degrees F. 2. place cauliflower on baking sheet in a single layer. Cook 18 to 20 minutes until crispy and golden brown. 3. check that food is cooked thoroughly. Careful, it's hot! Toss in sauce and serve immediately. Countertop Air Fryer: 1. Place cauliflower on bottom of fryer basket or rack. 2. cook at 400 degrees F for 14 to 16 minutes until crispy and golden brown. 3. Check that food is cooked thoroughly. Careful, it's hot! Toss in sauce and serve immediately. Caution! Contents are hot handle with care. Microwave oven: 1. Remove cauliflower from bag and place on a microwave-safe plate. 2. Microwave on high 4 to 5 1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it's hot! Toss in sauce and serve immediately.
Keep frozen - do not thaw.
About the Producer
Conagra Brands
