100% whole grain flour. 8 g protein per serving. Est. 1932. Heart of the northwest. Loaded with protein & whole grains. Protein mixes. No artificial flavors. No colors. No preservatives. Natural flavor with other natural flavors.
100% whole grain flour. 8 g protein per serving. Est. 1932. Heart of the northwest. Loaded with protein & whole grains. Protein mixes. No artificial flavors. No colors. No preservatives. Natural flavor with other natural flavors.
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Calories | Amount Per serving 260 | 13% | ||||
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Calories from Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Total Fat | Amount Per serving 6g | 8% | ||||
Saturated Fat | Amount Per serving 1g | 5% | ||||
Trans Fat | Amount Per serving 0g | (-) Information is currently not available for this nutrient | ||||
Polyunsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Monounsaturated Fat | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Cholesterol | Amount Per serving 0mg | 0% | ||||
Sodium | Amount Per serving 270mg | 12% | ||||
Potassium | Amount Per serving 230mg | 4% | ||||
Total Carbohydrate | Amount Per serving 44g | 16% | ||||
Dietary Fiber | Amount Per serving 3g | 11% | ||||
Total Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Added Sugars | Amount Per serving (-) Information is currently not available for this nutrient | (-) Information is currently not available for this nutrient | ||||
Protein | Amount Per serving 8g | 14% | ||||
Calcium | Amount Per serving 160mg | 10% | ||||
Iron | Amount Per serving 1.2mg | 6% |
Contains: Contains: wheat, milk, eggs.
1. Remove sealed lid. 2. Add 1/4 cup water. 3. Stir with a spoon until well blended. Let batter stand 1 minute to thicken. Stir again. 4. Microwave on high for 60 seconds. Increase time by 5-10 seconds for low wattage microwaves (below 1000 watts). Let rest 1 minute before eating. Best eaten while warm. Do not eat raw batter. 1/4 cup water. Microwave 55-70 seconds.
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Chemical Disclosure for Cookware