Legume Risoni, Organic, Original
Per 1/4 Cup Dry: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Gluten free. Good source of protein. Blend of: Red lentils. Green peas. Chickpeas. Rice-shaped. Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food infromation. Product of Italy.
Nutrition Facts
Serving size |
0.5
G21
|
Servings Per Container
|
|
Amount Per Serving
|
|
(+) |
Calories
|
0
|
160
|
Calories from Fat
|
(-)
|
(-)
|
Calories from Saturated Fat
|
|
|
% Daily Value*
|
Total Fat 4g
|
|
5%
|
2%
|
Saturated Fat 0.50.5
|
|
3%
|
0%
|
Trans Fat 0 |
|
|
Cholesterol 0mg |
|
0%
|
0%
|
Sodium 0mg |
|
0%
|
0%
|
Potassium 410mg |
|
8% |
8% |
Total Carbohydrate 28g |
|
10%
|
10%
|
Dietary Fiber 3g |
|
12%
|
12%
|
Total Sugars 1g |
|
|
|
Added Sugars 0g |
|
|
|
Protein 9g |
|
11% |
11% |
Calcium |
2%
|
2%
|
Iron |
10%
|
10%
|
(-) Information is currently not available for this nutrient. |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
Calories: |
2,000 |
2,500 |
Total Fat |
Less than |
65g |
80g |
Sat. Fat |
Less than |
20g |
25g |
Cholesterol |
Less than |
300mg |
300mg |
Sodium |
Less than |
2,400mg |
2,400mg |
Potassium |
|
3,500mg |
3,500mg |
Total Carbohydrate |
|
300g |
375g |
Dietary Fiber |
|
25g |
30g |
Protein |
|
50g |
65g |
Calories per gram: |
Fat 9 |
Carbohydrate 4 |
Protein 4 |
Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour.
Product Attributes
Kosher,Organic,Gluten Free
Directions
Directions: 1. In a medium saucepan, bring 2 cups water to a boll. Add 1 tbsp olive oil. 2. Stir In Legume Risoni and return to boil. Reduce heat and simmer uncovered for 9 minutes stirring occasional! 3. Remove from heat and let stand covered for 5 minutes. To finish, rinse and drain, then toss legume risoni with your favorite vegetables or sauce. For more savory flavor, replace the water with your favorite broth.
Keep in a cool, dry and clean place, away from strong light and odors.
About the Producer
Lucerne Foods