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Waterfront Bistro Whiting Fillets - 16 Oz
Whiting Fillets, Wild Pacific
Per 2 Fillet Serving: 100 calories; 0.5 g sat fat (3% DV); 250 mg sodium (10% DV); 0 g total sugars. Ready to cook. Boneless & skin-on. Individually quick frozen and vacuum packed. 100% money back guaranteed. Quality & satisfaction. how2recycle.info. Scan for more information. Responsible choice. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our responsible seafood policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Wild caught in USA. Product of China.
Serving Size: 2fillets
Servings Per Container: 4
|Calories||Amount Per Serving
|% Daily Value|
|Calories from Fat||Amount Per serving (-) Information is currently not available for this nutrient||Daily Value (-) Information is currently not available for this nutrient|
|Total Fat||Amount Per serving 2g||Daily Value 3%|
|Saturated Fat||Amount Per serving 0.5g||Daily Value 3%|
|Trans Fat||Amount Per serving 0g||Daily Value 0%|
|Polyunsaturated Fat||Amount Per serving (-) Information is currently not available for this nutrient||Daily Value (-) Information is currently not available for this nutrient|
|Monounsaturated Fat||Amount Per serving (-) Information is currently not available for this nutrient||Daily Value (-) Information is currently not available for this nutrient|
|Cholesterol||Amount Per serving 55mg||Daily Value 18%|
|Sodium||Amount Per serving 250mg||Daily Value 10%|
|Potassium||Amount Per serving 280mg||Daily Value 6%|
|Total Carbohydrate||Amount Per serving 1g||Daily Value 0%|
|Dietary Fiber||Amount Per serving 0g||Daily Value 0%|
|Total Sugars||Amount Per serving 0g||Daily Value 0%|
|Added Sugars||Amount Per serving 0g||Daily Value 0%|
|Protein||Amount Per serving 20g||Daily Value 0%|
|Calcium||Amount Per Serving 50mg||Daily Value 4%|
|Iron||Amount Per Serving 0.4mg||Daily Value 2%|
Whiting (Merluccius Productus), Sodium Tripolyphosphate (to Retain Moisture).
Warning Contains: Contains: fish (whiting).
Directions Cook thoroughly. Thawing Instructions: Keep frozen until ready to use. Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from thawed. Saute: 3-5 minutes per side. Grill or Broil: 3-5 minutes per side. Bake: 425 degrees F for 12-16 minutes. Cook from frozen: Saute: 4-6 minutes per side. Grill or Broil: 4-6 minutes per side. Bake: 425 degrees F for 16-20 minutes. Cook to an internal temperature of at least 145 degrees F as measured by a food thermometer. Caution: Even though care has been taken to remove all bones, some traces may be present. Please use reasonable care with this product. Perishable. Keep frozen. Do not refreeze. Keep frozen until ready to thaw. Do not refreeze thawed product.
About the Producer Lucerne Foods
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