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Iqo Apple And Cinnamon Protein - Each
Instant Oatmeal, Protein, Apples & Cinnamon
Flavor with other natural flavors. No artificial flavors. Per Packet: 220 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 13 g total sugars. 10 g protein per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% Whole Grain: 37 g or more per serving. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (2 servings) of whole grains. Good source of fiber. Estd 1877. Start your morning with protein: Sometimes it's tough to fit protein in at breakfast. Start your morning with Quaker Protein Oatmeal which provides a good source of protein per serving through a combination of our nutritious oats and whey protein. Protein is essential to a number of normal body functions including helping to build cells and tissue. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No added colors. QuakerOats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, Facebook.com/Quaker or (at)Quaker. Smartlabel: Scan for more food information. 1-800-555-6287. Call for more food information. We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of farming, packaging, and shopping. Weve made progress, but theres more work to be done. Join us in our journey to take better care of the earth. After all, thats where oats come from.
Serving Size: 1each
Servings Per Container: 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 3g||4%|
|Saturated Fat||Amount Per serving 0.5g||3%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 10mg||3%|
|Sodium||Amount Per serving 210mg||9%|
|Potassium||Amount Per serving 200mg||4%|
|Total Carbohydrate||Amount Per serving 41g||15%|
|Dietary Fiber||Amount Per serving 5g||17%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 10g||18%|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Concentrate, Whey Protein Isolate, Salt, Cinnamon, Natural Flavor, Soy Lecithin.
Warning Contains: Contains milk and soy ingredients.
Directions Hot Water or Milk Directions: (1) Empty Packet into bowl. (2) Add up to 1/2 cup hot milk or boiling water. (3) Stir and let stands for 2 minutes. Please adjust water or milk for desired consistency. Microwave Directions: (1) Empty packet into microwave-safe bowl. (2) Add up to 3/4 cup of unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. (3) Microwave on high 60 to 75 seconds. (4) Stir and let stand for 2 minutes. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two Ways to Open: (1) Lift tab here to open. Or. (2) For a convenient pantry pack, on back box, press in and pull up along perforation to remove flap. See other side for opening instructions.
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