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Birds Eye Voila Garlic Chick N Frozen Meal - 21 Oz

Birds Eye Voila Garlic Chick N Frozen Meal - 21 Oz

Garlic Chick'n, Meatless

Plant-based chick 'n with pasta in a garlic sauce with broccoli, carrots and corn. 10 g of protein per serving. Per 1-3/4 Cup: 210 calories; 1 g sat fat (5% DV); 520 mg sodium (23% DV); 7 g total sugars. Vegetarian. Made with Gardein plant-based chick'n. Enjoy the convenient, home-cooked goodness of Birds Eye Voila! now made with Gardein meat-free, plant-based proteins. Hearty, complete meals with tender pieces of Gardein plant-based chick'n, all conveniently prepared right out of the Skillet in just 16 minutes or less. www.birdseye.com. how2recycle.com. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060. Try our other delicious flavor Alfredo Chick'n.
Nutrition Facts

Serving Size: 1.75cup frozen
Servings Per Container: about 3.5
Calories Amount Per Serving
210
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 6g 8%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 520mg 23%
Potassium Amount Per serving 320mg 6%
Total Carbohydrate Amount Per serving 28g 10%
Dietary Fiber Amount Per serving 3g 11%
Sugars Amount Per serving (-)
Protein Amount Per serving 10g 11%
Vitamin A (-)
Vitamin C (-)
Calcium 4%
Iron 10%
Vegetables (Broccoli, Carrots, Corn), Cooked Enriched Pasta (Water, Enriched Wheat Flour Durum Wheat Semolina, Niacin, Ferrous Sulfate (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (Water, Garlic Seasoning [Whey, Salt, Garlic Powder, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Safflower Oil, Dehydrated Parsley, Yeast Extract, Spices, Lactic Acid, Natural Flavors, Horseradish Powder, Grill Flavor, Extractives of Annatto and Turmeric (Color)], Soybean Oil, Corn Starch, Garlic Powder, Xanthan Gum), Gardein Plant Based Chick'n (Water, Soy Protein Isolate, Vital Wheat Gluten, 2% or Less of: Yeast Extract, Sugar, Canola Oil, Titanium Dioxide [Color Salt, Natural Flavor).
Product Attributes
Warning Contains: Contains: wheat, milk, soy.
Directions Do not thaw. Cook thoroughly. See cooking instructions. For Food Safety & Quality. Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Stove Top: Cook only one bag at a time. 1. Open sauce pouch and empty into a large nonstick skillet. Add frozen meal and 1/4 cup water. 2. Cover and cook over medium heat 12 to 16 minutes, stirring occasionally. 3. Check that food is cooked thoroughly to 165 degrees F. Careful, it's hot! Stir and serve. Microwave Oven: Cook only one bag at a time. Do not microwave in bag. 1. Open sauce pouch and empty into an 8-inch square microwave safe dish. Add 1/4 cup water and frozen meal. 2. Microwave on high for 6 minutes, stir thoroughly and replace cover. 3. Microwave an additional 5 to 6 minutes. 4. Check that food is cooked thoroughly. Careful, it's hot! Let stand covered 2 minutes. Stir and serve. Keep frozen.

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