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Cascadian Farm Organic Powered By Plants Brown Rice Corn Black Beans & Red Bell Pepper - 24 Oz

Cascadian Farm Organic Powered By Plants Brown Rice Corn Black Beans & Red Bell Pepper - 24 Oz

Grains + Vegetables + Legumes, Organic

Brown rice, corn, black beans & red bell pepper. 8 g fiber per 1 prepared cup. 6 g protein per 1 prepared cup. USDA Organic. Certified Organic by Oregon Tilth. New! Founded in Skagit Valley, WA. Since 1972. Powered by plants. No added sauce or seasoning (there is salt used in processing). www.CascadianFarm.com. how2recycle.info. We welcome your questions or comments 1-800-624-4123 or www.CascadianFarm.com.
Nutrition Facts

Serving Size: 1.25cup
Servings Per Container: About 4
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1g 1%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 130mg 6%
Potassium Amount Per serving 400mg 8%
Total Carbohydrate Amount Per serving 38g 14%
Dietary Fiber Amount Per serving 8g 29%
Sugars Amount Per serving (-)
Protein Amount Per serving 6g 12%
Vitamin A (-)
Vitamin C (-)
Calcium 2%
Iron 8%
Cooked Organic Brown Rice (Water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.
Product Attributes
Organic
Directions For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: Heat 1 tablespoon olive or vegetable oil in 10-inch nonstick skillet over medium heat. Carefully add grain blend. Cover, cook 13 to 16 minutes, stirring occasionally until tender. If desired, season with salt and pepper to taste. Keep frozen.

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