Artichokes, Organic
USDA Organic. Certified Organic by CCOF. High in fiber & antioxidants. A nutrition powerhouse. Ocean Mist Farms in the first to grown organic artichokes in North America. Our family of farmers is committed to the land and wellness of our people. OceanMistOrganic.com. Scan for easy prep tips. Facebook. Twitter. Pinterest. YouTube. Instagram. LinkedIn. For delicious recipes visit: OceanMistOrganic.com. Samrailo Packaging. 100% Recyclable. Printed with vegetable-based mix. No wax. No labels. NO plastic. Please recycle. Corrugated recycles. Grown in Castroville, CA, USA. Product of USA.
Nutrition Facts
Serving Size : |
1medium artichoke |
Servings Per Container : |
|
|
Calories |
Amount Per serving
50
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0g
|
0%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
120mg
|
5%
|
Potassium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
10%
|
Total Carbohydrate |
Amount Per serving
13g
|
5%
|
Dietary Fiber |
Amount Per serving
7g
|
25%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
4%
|
Iron |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
10%
|
Product Attributes
Organic
Warning
Contains: Not Applicable
Directions
Easy Steamed Artichokes: Directions: 1. Place steaming basket in a large pot filled with water until it reaches just under the basket. 2. Place one layer of rinsed and trimmed artichokes into the steaming basket with artichoke stems facing up. Cover with tight fitting lid. 3. On high heat, bring to boil. Steam until tender. Tip: Plan for at least 30 mins for a medium-sized artichokes.
About the Producer
OCEAN MIST FARMS