Fish Fillets, Breaded, Parmesan Crusted
100% whole fillets (not minced). Good source of protein (See nutrition information for fat and sodium content). Natural Omega-3's (120 mg of EPA and DHA Omega-3 fatty acids per serving). Taste & crunch. Trusted since 1849. Flash frozen for fresh taste. Wild caught Alaskan pollock. Real parmesan cheese. High quality, sustainably wild-caught Alaskan Pollock. Flash-frozen at the peak of freshness to lock in full flavor & nutrition. 100% Whole Fillet Fish: No fillers; no preservatives; no artificial flavors; no hydrogenated oils; no antibiotics. Fresher, better ingredients make better tasting food. 100% Wild-caught Alaskan Pollock. Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury. www.gortons.com. Find recipes & special offers on Gortons.com or facebook.com/gortonsseafood. Questions? Comments? Call 1-800-222-6846 or visit www.gortons.com (save this package for reference). Try All Our Delicious: Fish Sticks and Fillets! Crunchy Bread. Fish Sticks. Beer Battered. Resealable bag. Trusted Catch: Sourced made packaged responsibly. Learn more at gortons.com/sustainability. Made in the USA with domestic & imported ingredients.
Nutrition Facts
| Serving Size : |
2fillets |
| Servings Per Container : |
5 |
|
| Calories |
Amount Per serving
260
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
14g
|
18%
|
| Saturated Fat |
Amount Per serving
1g
|
5%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
35mg
|
12%
|
| Sodium |
Amount Per serving
590mg
|
26%
|
| Potassium |
Amount Per serving
220mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
23g
|
8%
|
| Dietary Fiber |
Amount Per serving
2g
|
7%
|
| Total Sugars |
Amount Per serving
3g
|
0%
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
11g
|
22%
|
| Calcium |
Amount Per serving
20mg
|
2%
|
| Iron |
Amount Per serving
1.2mg
|
6%
|
Alaskan Pollock Fillets, Breadcrumb Coating, Vegetable Oil. Alaskan Pollock Fillets Breadcrumb Coating Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan And Romano Cheese (Milk, Cheese Culture. Salt Enzymes), Yeast, Dextrose, Sunflower Oil. Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan And Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Colored With Paprika, Annatto, And Turmeric Extracts, Spices, Caramel Color. Vegetable Oil Canola And/Or Soybean Oil.
Product Attributes
Kosher
Warning
Contains: Contains: pollock, wheat, milk.,Although great care is taken to remove bones, some may remain.
Directions
Cooking Directions: Uncooked. Keep frozen until ready to cook. Conventional Oven: 1. Preheat oven to 425 degrees F. 2. Arrange on metal baking pan. 3. Bake 17-19 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving) Flip after 12 minutes. For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time. Air Fryer (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended.) 1. Place four frozen fish fillets in the air fryer basket. 2. Fry fillets at 400 degrees F for 9-11 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving).
Keep frozen.
About the Producer
Gorton's
