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Birds Eye Steamfresh Shredded Brussel Sprouts Select Recipe - 10 Oz

Birds Eye Steamfresh Shredded Brussel Sprouts Select Recipe - 10 Oz

Brussels Sprouts, Shredded

In a parmesan garlic sauce, lightly seasoned with salt & black pepper. No artificial flavors. Per 1-1/4 Cup: 90 calories; 1 g sat fat (5% DV); 370 mg sodium (16% DV); 3 g total sugars. Steam fresh cooks in the bag. No artificial colors. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.
Nutrition Facts
Serving size 1.25 cup
Servings Per Container about 2.5
Amount Per Serving (+)
Calories 90 220
Calories from Fat 0 0
% Daily Value*
Total Fat 4.5g 6% 14%
Saturated Fat 1g 5% 15%
Trans Fat 0g
Cholesterol <5mg 1% 3%
Sodium 370mg 16% 41%
Potassium 390mg 8% 20%
Total Carbohydrate 7g 3% 7%
Dietary Fiber 5g 18% 43%
Sugars (-)
Protein 5g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 6% 20%
Iron 4% 10%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Brussels Sprouts, Grated Parmesan Cheese (Cow's Milk, Salt, Cheese Cultures, Enzymes), Water, Extra Virgin Olive Oil, Less than 2% of Lemon Juice Concentrate, Salt, Parsley, Garlic Powder, Black Pepper, Tapioca Starch.
Product Attributes
Warning Contains: Contains: milk
Directions Cook thoroughly. See cooking instructions. This side up. Lay flat when microwaving. For food safety & quality follow these instructions carefully: Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. Reheat before serving. Skillet Cooking Instructions (Preferred Method): (1) Heat 2 tablespoons vegetable oil in 10-inch non-stick skillet over medium-high heat. (2) Open and empty frozen contents of bag to skillet. (3) Cook uncovered 8-10 minutes, stirring occasionally until browned. Microwave Cooking Instructions: (1) Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. (2) Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. (3) Let stand for 1 to 2 minutes before serving. (Stand time is important for food safety). Carefully handle bag at corners marked with the light blue tabs and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Warm Brussels Sprout Salad: (1) Cook 4 slices chopped bacon and shreds in a skillet. (2) Toss with a balsamic vinaigrette. (3) Serve under your favorite steak. Microwave Cook Time: 1200 wattage; 4 minutes. 1000 wattage; 4-1/2 minutes. 800 wattage; 5 minutes. For microwave oven less than 800 watts, please use stovetop cooking instructions. Caution! Product will be hot! Keep frozen - do not thaw.

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