O Organics Bulgur & Quinoa Quick Cook - 8.8 Oz
Serving Size: 0.25cup
Servings Per Container: about 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving (-)|
|Total Fat||Amount Per serving 1.5g||2%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 0mg||0%|
|Potassium||Amount Per serving 180mg||4%|
|Total Carbohydrate||Amount Per serving 33g||12%|
|Dietary Fiber||Amount Per serving 3g||12%|
|Sugars||Amount Per serving (-)|
|Protein||Amount Per serving 5g||0%|
Organic Bulgur (Pre-Cooked Durum Wheat), Organic Red Quinoa.
Bulgur & Quinoa, Organic
No preservatives. Good source of fiber. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Vegan. Quick Cook: Cooks in about 10 minutes (Cook time may vary by altitude or hardness of water). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Our Promise: 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Warning Contains: Contains: wheat.
Directions Cooking Instructions: To Boil: 1. Bring plenty of water to a boil; 2. Add the content of the bag and simmer for 10-15 minutes; 3. Drain, season to taste or toss with your favorite sauce and serve. To Simmer: 1. In a medium saucepan, combine the grains and water or broth; 2. Bring to a boil over high heat; 3. Reduce heat to low, cover and cook for about 10 minutes; 4. Remove from heat and let stand covered 5 minutes. If you prefer less al dente grains, cook 2-3 minutes longer; 5. Drain any excess liquid; fluff with a fork and season to taste. Bulgur & Quinoa: 1/2 cup; 1 cup; 1-1/2 cups. Water/Broth: 1 cup; 2 cups; 3 cups. Microwave: 1. In a microwave-safe dish, combine 1 cup water or broth and 1/4 cup of grains; 2. Cover and microwave on high for 8 minutes; 3. Carefully remove dish from microwave and let stand covered 5 minutes; 4. Drain any excess water, fluff with fork and season to taste. Microwave cooking times may vary depending on the brand of appliance used. Please consult the ma
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