Bulgur & Quinoa, Organic
No preservatives. Good source of fiber. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); less than 1 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Vegan. Quick Cook: Cooks in about 10 minutes (Cook time may vary by altitude or hardness of water). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. Our Promise: 100% guaranteed quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Nutrition Facts
Serving Size : |
0.25G21 |
Servings Per Container : |
about 6 |
|
Calories |
Amount Per serving
170
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
1.5g
|
2%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
0mg
|
0%
|
Sodium |
Amount Per serving
0mg
|
0%
|
Potassium |
Amount Per serving
180mg
|
4%
|
Total Carbohydrate |
Amount Per serving
33g
|
12%
|
Dietary Fiber |
Amount Per serving
3g
|
12%
|
Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
17mg
|
2%
|
Iron |
Amount Per serving
0.8mg
|
4%
|
Organic Bulgur (Pre-Cooked Durum Wheat), Organic Red Quinoa.
Product Attributes
Kosher,Organic,Vegan
Warning
Contains: Contains: wheat.
Directions
Cooking Instructions: To Boil: 1. Bring plenty of water to a boil; 2. Add the content of the bag and simmer for 10-15 minutes; 3. Drain, season to taste or toss with your favorite sauce and serve. To Simmer: 1. In a medium saucepan, combine the grains and water or broth; 2. Bring to a boil over high heat; 3. Reduce heat to low, cover and cook for about 10 minutes; 4. Remove from heat and let stand covered 5 minutes. If you prefer less al dente grains, cook 2-3 minutes longer; 5. Drain any excess liquid; fluff with a fork and season to taste. Bulgur & Quinoa: 1/2 cup; 1 cup; 1-1/2 cups. Water/Broth: 1 cup; 2 cups; 3 cups. Microwave: 1. In a microwave-safe dish, combine 1 cup water or broth and 1/4 cup of grains; 2. Cover and microwave on high for 8 minutes; 3. Carefully remove dish from microwave and let stand covered 5 minutes; 4. Drain any excess water, fluff with fork and season to taste. Microwave cooking times may vary depending on the brand of appliance used. Please consult the manufacturer's instructions. Store in a cool, dry place, away from strong light and odors.
About the Producer
LUCERNE