Farro, Organic
No preservatives. Per 1/4 Cup: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Certified Organic by Quality Assurance International. Vegan. Quick cook. Cooks in about 10 minutes (Cook time may vary by altitude or hardness of water). Organic from the Source: Doesn't it feel good to know where your food comes from? At O Organics, we carefully select ingredients which meet organic farming standards and share our commitment to organic agriculture. That's our promise. 100% guaranteed. Quality & satisfaction or your money back. SmartLabel: Scan for more food information. Product of Italy.
Nutrition Facts
| Serving Size : |
0.25G21 |
| Servings Per Container : |
6 |
|
| Calories |
Amount Per serving
170
|
0%
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
1g
|
1%
|
| Saturated Fat |
Amount Per serving
0g
|
0%
|
| Trans Fat |
Amount Per serving
0g
|
0%
|
| Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
0mg
|
0%
|
| Potassium |
Amount Per serving
170mg
|
4%
|
| Total Carbohydrate |
Amount Per serving
34g
|
12%
|
| Dietary Fiber |
Amount Per serving
2g
|
8%
|
| Total Sugars |
Amount Per serving
0g
|
0%
|
| Added Sugars |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Protein |
Amount Per serving
5g
|
0%
|
| Calcium |
Amount Per serving
15mg
|
2%
|
| Iron |
Amount Per serving
1.1mg
|
6%
|
Organic Pre-Cooked Farro (Emmer Wheat).
Product Attributes
Kosher,Organic,Vegan
Warning
Contains: Contains: wheat.
Directions
Cooking Instructions: To Boil: 1. Bring plenty of water to a boil. 2. Add the content of the bag and simmer for 10-15 minutes. 3. Drain, season to taste or toss with your favorite sauce and serve. To Simmer: 1. In a medium saucepan, combine the grains and water or broth. 2. Bring to a boil over high heat. 3. Reduce heat to low, cover and cook for about 10 minutes. 4. Remove from heat and let stand covered in 5 minutes. If you prefer less al dente grains, cook 2-3 minutes longer. 5. Drain any excess liquid; fluff with a for and season to taste. Farro: 1/2 cup; 1 cup; 1-1/2 cups. Water/Broth: 3/4 cup; 1-1/2 cups; 2-1/4 cups. To Make Soup: 1. Bring 8 cups broth to a boil. 2. Add the bag of barley along with fresh vegetables of your choice. 3. Simmer for 12-15 minutes or until all ingredients are cooked. 4. Season to taste. Store in a cool, dry place away from strong light and odors. Best By: See date on bottom.
About the Producer
LUCERNE
